Walking - A must drive for all

   Perhaps we are doing all exercises okay but what all the most prefers  to know about the exercises and do it is a very different thing. You have to do the exercises to remain fit and fine doesn't it, you know what I want to say that each and everyday we wake up in the morning doing over routine work, but what about the health. We want to let you know how our health remains fit.Now what type of work you do in the morning in the afternoon and in the evening.its might not puzzling.

   What are the best exercise in the world is known is walking, of course a meditation comes on the first, but for a body what would you  recommend yourself, if few minutes or more you have given the precious time for your walking.

   During the walking your steps might be more than the 5000 or 6000 it doesn't matters. But initially for an average adult all are walking steps around 10000 a day. I find this ridiculous that you understand get even more than 15000 but it depends on the variation  and the body chemistry of all the individuals.

    I think we are all motivated from the beginning from our life that walking is regarded as a great exercise. We have to work on it very seriously as walking not only minimises your prone to  several diseases but also increases immunity.

  1.Walking promotes your heart health: your heart regulates the full body circulation and increases the immunity level there by all the organs that will remain healthy. If a life is under the sedentary level then you to saying to eyes that walking must be done over age 60 also.

    There by increases immunity level and your bricks of doing the work + improving your mental condition also.

2. Muscles strength increase: you might known that what is the difference between the stamina and energy. Let me know this to you that stamina is that condition when you walking on the road without any energy and Doing some course at a very minimum level and you doesn't feel any of the fatigue. In the same way energy we refer as the work which has to be taking the strength or any more efforts for pulling or some how any activity which increases activities of physical hardwork comes under the category of energy you used. Doing walking does not only promotes the muscle strength but also increases stamina thereby improve the quality of immunity in your body.

3. Walking enhances and maintain metabolism : usually say that after dinner or after the breakfast you need to walk. Here I want to correct here that after dinner or lunch or breakfast you have to wait for 2 minutes and there after you can walk 10 to 15 minutes.

Due to walking your metabolism can be maintained at a good level and thereby promotes the cell growth and reprogram death and repair cells mechanism will also get improve. Usually after Age 50 walking is very much necessary against the sedentary lifestyle there by increase the chances of chronic disease like blood pressure diabetes or even the cancer, which can prove fatal to our health.

4. Walking maintains hydration levels : when we are walking or doing some exercises we usually come at the stage whenever hydration level comes down. we need water to maintain the hydration level in our body. Usually we saw that sometimes, aggressive speed walking also somehow create a negative impact on our health. So you have to take care of proper walking methods adopting for the smooth metabolism process.

5. Walking also enhances Bones structures: we have saw many times that after the age certain levels of the bones started to get fragile, and becomes Britain. In this case, you how to think before it happens to you walking needed for most of the people before this stage occurs.

Osteoporosis and Arthritis are the common diseases which strike people at any age nowadays so it’s better to say that we should start walking from early childhood till old age.