10 Things You Can Learn From Your Cat Or Dog

A cat or a dog can be an example for us in certain situations, not infrequently giving us life lessons. Therefore, we should not ignore them, but borrow certain aspects of their behavior.

The specialists quoted by Pets.webMD.com offer 10 lessons that we can learn from our pets:

1. Pay attention to a single activity

When a dog has a job to do, he focuses all his attention on it.

It seems that we should do the same, to be more productive. Researchers at Stanford found that the attention and memory of those who do several activities at the same time are affected. Other studies show that employees who perform multiple tasks simultaneously lose a lot of time.

2. Get enough rest

There is no day when your pet does not close its eyes to take at least one nap. This brings many benefits that can affect people as well. A study of 24,000 people found that those who sleep during the day have a 37% lower risk of dying from heart disease than those who are active all day. Moreover, a nap increases alertness and performance at work.

3. Walk every day

Walking is one of the safest and easiest ways to burn calories and improve heart health. Regular walks can help fight depression and obesity and can reduce the risk of type 2 diabetes and breast or colon cancer.

4. Be sociable

Like any pet, people need to make friends and be surrounded by affection. Researchers in Australia analyzed 1,500 people over ten years. It was found that those with the most friends had a life expectancy 22% higher than those who lead a solitary life.

5. Live the moment!

This lesson may be the most important lesson we can learn from a pet. In a study entitled "A lost mind is an unhappy mind," conducted by psychologists at Harvard, it was concluded that people are much happier when they perform activities that require them to focus attention, such as sex. physical exercises. The moment our mind flees elsewhere, happiness disappears.

6. Do not be hostile

As animals, it is advisable to leave the past behind. If we do not harbor resentment, we will breathe easier. Anger is closely linked to a decrease in lung function, while forgiveness helps lower blood pressure and anxiety. Also, if we forgive, we will have more self-esteem.

7. "Let's wag our tails"

Dogs often show us that they are happy and content when they wag their tails. We do not have this accessory, but it would not hurt to use our smile in such situations. The researchers found that there was a strong link between gratitude and general well-being.

8. Be curious

Dogs and cats are very curious animals to discover everything that happens around them, which we could take over to a certain extent. Psychologists have concluded that people who are more eager to discover new things understand life much more realistically. Other studies link curiosity and the development of new skills or the acquisition of new knowledge.

9. Don't always take yourself too seriously

If we try not to be sober all the time and even allow ourselves to be joked about, this can bring real benefits to our health. Cardiologists at the University of Maryland have found that people who suffer a heart attack do not have a highly developed sense of humor. They concluded that laughter is a medicine for our hearts.

10. Drink water when you are thirsty

Dogs should not do sports without hydration, which is also true for humans. During an exercise, water is the main source to not dehydrate us. Drink water in larger quantities on hot days or when you put considerable effort.