Why the Rowing Machine Deserves Your Attention

If you are one of the many people who consider rowing machines to be obsolete, relics of the past that no one uses anymore, then you are in for a shock. Instead of being stored away in garages and basements, rowers are increasing in popularity. Due to their many benefits, more and more people are discovering that rowers deserve their attention now more than ever. The reasons for this are multi-fold and we are going to explore them below.

1. Extraordinary Full-Body Workout

Rowers are one of the few exercise machines available that provide not just a full-body workout, but one that is truly stunning. By using one you are able to gradually build up your strength and do fantastic things for your cardiovascular health all at the same time.

Although often disregarded by gym enthusiasts, rowers are a wonderful exercise tool for nearly everything you can imagine. They help burn up fat and calories, strengthen, sculpt and tone muscles in your arms, legs, and back, tighten your butt, and even provide an amazing cardiovascular workout.

2. Home Workout Convenience

A rower is considerably less weighty than a treadmill making it easier to store. These facts make it perfect for home workouts, particularly if you are doing your exercising in an area with limited space.

3. PT Approved

Yet another reason why rowing machines deserve your attention is because they are physical therapist approved. If you’ve found it necessary to team up with a physical therapist in order to recover from an injury, don’t be surprised if they urge you to take up rowing. You see, there’s no impact when it comes to rowing, so it can be safely used as a form of therapy or cross-training tool while helping you to develop increased back strength in case you want to attempt other sports.

4. Swift Recovery

Rowing is an exercise that can be done over and over again. It’s a concentric muscle movement which means that it creates tension by shortening the fibers of your muscles ( the exact opposite of eccentric exercises like squats that force your muscles to stretch and become longer). Normally you should find that your muscles won’t become as strained and sore from the effort of making concentric motions, which means that you’ll be able to recover more quickly when you first start doing rowing exercises, and be ready to tackling the rower again in no time.

5. Effective Effort

All you need to do is just spend as little as 15 minutes on the rower and this will be sufficient time for a truly invigorating workout, especially if you make high-intensity intervals part of your exercise plan. However, in the long run, you do need to persist with rowing longer periods of time for achieving even better results.

6. Custom Versatility

Rowers are suitable for all levels of fitness and all kinds of workouts, which is why they will always be relevant. Whether it’s a high intensity workout that tackles all parts of the body, or calmer, steadier workout that is just for endurance. It’s always possible to set the resistance level to your personal ability level and the amount of training you want to engage in, thus customizing the workout session to one that is ideal for you.

7. Double or Nothing Workout

A workout using a rower allows you to tackle two main fitness items at once. It enables you to create muscle while at the same time burning off fat, by combining both strength and cardio exercise. And in case you are curious as to how many calories you’ll eliminate, the answer is about 400-500 calories every hour, depending on how hard you work out and what your weight is.

Conclusion

Some things never go out of style or become passé, they simply become better with age. Such is the case with rowers. These machines have long been considered a part of the past, in some homes, they have been consigned to the rubbish heap along with other useless items. This assumption was proven to be false. Over the years rowers have once again established themselves as gym machines of value and even gone further than that. It’s now understood that they deserve the renewed attention they are receiving because they are capable of giving users an exercise experience involving the entire body. One that could extend their lives by improving cardio health, as well as tone and make fit their entire body. That’s something few other pieces of exercise equipment can lay claim to being able to do.