room for rage
(notes on how to get the most out of smash therapy)
let it out.
.
start with the plates:
break them.
watch them shatter on graffiti-covered concrete. scream.
scream until you've shredded your voice, your lungs, your throat to
splinters.
.
close your fists.
hit the walls, swipe shelves clean
of valuables, watch them slide and break into meaningless rubble.
be the plague, be the sickness,
be the tick in the head of the dog that is this life
that is so unfair, so unjust.
bite, squeeze, clamp your teeth down, gnash them,
tear cloth, let it fall in tattered ribbons to the floor.
.
stamp and crush beneath your steel-toed boots the hopes,
the memories that once enticed and now mock you
that cut you small, made you feel helpless, dropped
this burning ember in your throat and chest and made
it impossible to sleep, impossible to eat, to
b r e a t h e .
.
scalding tears might threaten to fall. let them.
.
eject every rule about holding back that’s been carved into you.
tease the graphite from your wounded flesh and let it fall
in shards like bullet casings. break the legs
of the chair over your head; scream the things you feared would
leave you alone and wanting, would drive every soft kind heart
miles from your needy claws. burn paper, spirals
of smoke venting up like charcoal signals,
welcome the wailing of the alarms, the ringing of the bells,
the long mournful honks of the fire engines that won't get there
in time.
.
take the golf club to the window of the old car,
imagine it is your mother, your father, your brother,
your cousin, boss, eventually they all blend into
your own bald eyes in the mirror, for the original sin of betrayals
is your lips twisting as they recite to you the oldest lies
in the book, the ones you told yourself.
.
let it out. if you don't, it's all you'll ever feel.
.
become the wolf at the slaughter; howl like the animal you were
born, naked and writhing. let it out until your chest is nothing
but an empty cage, until you collapse like a blanket unspooling
onto the ground.
.
when you come to, take your time in sorting through the wreckage.
for in the end, anger is just a hiding place
for a bunch of other things:
glimmering chips of sadness tinged with red like regret.
the smooth, broken pottery of betrayal,
of lust and love and the singed pages and broken spine of hurt.
anger, like a deceptive package, contains so much that is not it-
like black is a blending of all the colors, so anger is a blending
of all emotions.
.
take only what you need.
the rest, leave behind in tatters on the ground.
take off your mask, your protective gloves, and walk
out into the sun. feel the breeze sing
through the empty chamber of your chest like a thread,
a wire, guiding you all the way home.



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