Adrienne D. Mullins
Bio
Driven by a deep passion for health and wellness, I specialize in holistic therapies that nurture both the mind and body. My mission is to guide individuals toward balance, healing, and sustainable well-being.
Stories (64)
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Psychedelic vs. Psycholytic Dosing: Key Differences. AI-Generated.
Suppose you’ve ever found yourself intrigued by the expanding universe of psychedelic therapies. In that case, you might have stumbled upon terms like "psychedelic dosing" and "psycholytic dosing" and wondered: what on earth sets them apart? Honestly, I asked myself the same question a while back, and the more I explored, the clearer it became that these two approaches, while siblings in the psychedelic family, represent distinctly different journeys.
By Adrienne D. Mullins5 months ago in FYI
How Physical Toll Affects Mental Health: 7 Clear Signs. AI-Generated.
We often think of our body and mind as two separate worlds-like parallel tracks running side by side. But the truth is, they constantly shape one another. When the body begins to wear down, the mind doesn’t just sit quietly in the corner. It reacts, it struggles, and sometimes it cries out for help in ways we don’t always notice at first.
By Adrienne D. Mullins5 months ago in FYI
Healing Winter Challenges with Ketamine Therapy. AI-Generated.
Every year, as the days shorten and the air grows sharper, I find myself bracing not just against the cold, but against something heavier-something that lingers in the silence of long nights. Winter can be breathtakingly beautiful, but let’s face it, for many of us, it’s also emotionally taxing.
By Adrienne D. Mullins5 months ago in FYI
9 Benefits of Trying Group Ketamine-Assisted Psychotherapy. AI-Generated.
I’ll be honest with you-healing can feel incredibly lonely. I remember sitting in my car after therapy sessions, staring at the steering wheel, wondering if anyone else truly understood what I was going through. That silence-the kind that echoes-can be one of the hardest parts of struggling with depression, trauma, or anxiety. And yet, in recent years, something unexpected has been changing the landscape of mental health treatment: group ketamine-assisted psychotherapy.
By Adrienne D. Mullins5 months ago in FYI
Why Ketamine Therapy Is Changing Mental Health Treatment in 2025. AI-Generated.
Mental health has always been one of those topics people whisper about but rarely confront head-on. For years, many of us have watched loved ones struggle-whether it’s with depression, anxiety, PTSD, or simply the heavy fog of hopelessness that sometimes refuses to lift. Traditional treatments like antidepressants or talk therapy have helped millions, but let’s be honest-they don’t always work, or they take too long to bring relief.
By Adrienne D. Mullins6 months ago in FYI
How Much Does Ketamine Therapy Cost in 2025?. AI-Generated.
If you’ve been exploring options for treating depression, anxiety, PTSD, or chronic pain, you’ve likely stumbled upon ketamine therapy. It’s no longer some fringe treatment whispered about in niche forums-it’s entered mainstream conversations in healthcare, and for good reason. Ketamine has shown remarkable results where traditional medications often fail.
By Adrienne D. Mullins6 months ago in FYI
Exploring Ketamine Therapy for Winter Healing. AI-Generated.
Winter has a way of magnifying emotions. The days grow shorter, the sun barely peeks through, and the cold seems to seep not only into our bones but also into our moods. For many, this season isn’t just about frosty mornings and cozy sweaters-it’s about battling a heavy emotional fog. Seasonal Affective Disorder (SAD) affects an estimated 10 million Americans each year (National Institute of Mental Health, 2023), and countless more struggle with worsened anxiety, depression, or burnout during these darker months.
By Adrienne D. Mullins6 months ago in FYI
What to Expect During Your First Ketamine Therapy Session. AI-Generated.
If you’ve been considering ketamine therapy, you’ve probably read countless articles, scrolled through forums, and maybe even watched YouTube testimonials. And yet, when it comes down to it, there’s always that lingering thought: What is it really like to sit in that chair for the very first time?
By Adrienne D. Mullins6 months ago in FYI
What to Expect in Your First Ketamine Therapy Session. AI-Generated.
Walking into something unfamiliar, especially when it involves your mental health-can feel like stepping into a room where the lights haven’t yet been turned on. You don’t know what’s in front of you, and part of you is hesitant to find out. I’ve been there. I remember sitting in a waiting room before my own first therapeutic session years ago (not ketamine, but still a big step) with my heart racing, wondering if I’d made the right choice. That mix of hope and fear? It’s real, and it’s something many people feel before their first ketamine therapy session.
By Adrienne D. Mullins6 months ago in FYI
How Ketamine Therapy Works: Step-by-Step Guide. AI-Generated.
Imagine this-you’ve tried different medications, sat through countless therapy sessions, and still feel like you’re wading through quicksand. Every step forward feels exhausting, and the weight on your chest just won’t lift. I’ve been there, and I know the frustration of wanting change but not finding it.
By Adrienne D. Mullins6 months ago in FYI
How to Choose the Right Ketamine Clinic Near You. AI-Generated.
Finding the right ketamine clinic isn’t just about convenience-it’s about trust, safety, and finding a place where you feel genuinely cared for. If you’re reading this, chances are you or someone you love is exploring ketamine therapy as a way to manage depression, anxiety, PTSD, or chronic pain. That’s a big decision. And like all big decisions, it deserves time, research, and a healthy dose of intuition.
By Adrienne D. Mullins6 months ago in FYI
The Benefits of Ketamine Therapy for Depression, Anxiety & PTSD. AI-Generated.
If you’ve ever been caught in the heavy fog of depression, anxiety, or PTSD, you know it’s not just “a bad mood” or “a rough week.” It’s waking up with an invisible weight pressing down on you. It’s losing interest in the things you used to love. It’s feeling like the walls are closing in, even when the room is wide open.
By Adrienne D. Mullins6 months ago in FYI
