If We Stop Eating Sugar for a Year, What Will Happen?
If We Stop Eating Sugar for a Year, What Will Happen?
I didn’t quit sugar because I hated it.
I quit because I wanted to see what would happen if I took it out of my life completely—no bread, no rice, no noodles, no desserts, no sneaky added sugars hiding in labels I used to trust. Just fruit, fiber, protein, and fat.