Dr. Jenson Mak
Bio
Dr. Jenson Mak is a Consultant Physician, Geriatrician, and Rehabilitation Physician working in and around the Sydney, Australia metropolitan area as well as the Central Coast region.
Stories (2)
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Dr. Jenson Mak on Dealing With Stress After Retiring
Retirement is often seen as a well-deserved break from work demands and a chance to enjoy the fruits of one’s labor. However, retirement can also bring unexpected challenges for many individuals, including increased stress levels. Transitioning from a structured work environment to a more relaxed lifestyle can be a significant adjustment, and developing effective strategies for managing stress during this period is essential.
By Dr. Jenson Mak3 years ago in Journal
The Power of Water
Ageing is something that we all go through but dread happening. As much as we take care of our bodies, it is inevitable that our bodies will go through changes, the more birthdays that we celebrate. If you’ve frequented this blog before, you will see that there are many ways that we can support our ageing minds and bodies. However, one of the simplest ways we can help ourselves age in a graceful way is something many push aside. Our water intake is something that can completely change the way our body functions. It is something that many people don’t consider a part of a healthy regimen. There are endless benefits to high water consumption, especially for an individual wanting to age in a healthy manner.
By Dr. Jenson Mak4 years ago in Longevity
