Hazel Oneal

The human body is a miracle

When we were young we were very energetic, running around all day, falling from a high place is not much of an injury, there is a wound healing fast, but slowly the body will have all kinds of problems, adolescence began myopia, face acne, after work back strain, insomnia ...... good thing is that the body's ability to repair is also very strong. After a few months of exercise, I did a physical fitness test at the gym and increased my overall score by one point. The trainer said that this is already very good, because for middle-aged people like me, the body is getting worse and worse, but my physique has improved - this statement really gives me mixed feelings.