Liban Shabel

Overthinking. Content Warning. AI-Generated.

I can't stop now. I just can't stop doing this. Dr. Julie Smith is a clinical psychologist with over three million followers. How does she handle stress, pressure, burnout, and overload? We face ideals to do everything perfectly. But that's impossible. We often turn to habits that give quick relief, like raiding the fridge or grabbing wine. The real fixes that last take effort right then. They mean sitting with the feeling, facing it, and using tools to get through.