Town Psychological Services
Bio
A mental health clinic serving residents of Oakville and the surrounding GTA areas. We provide a wide array of psychological services for individuals, families, adults, and couples. Learn more about us at https://townpsychology.ca.
Stories (3)
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How Family Therapy Transforms Mental Health - Even When Nothing Else Works
Loving someone struggling with mental health is beautiful. But the feeling can be brutal at times. You do your best to be their safe place, but sometimes you fail to hold things together. Staying strong for them all the time is tough. It is obvious that you feel proud of yourself, and the next moment the situation becomes overwhelming. The onset of anxiety or pain can occur without notice. Family therapy can help all members move forward with greater peace and a sense of awareness.
By Town Psychological Services2 months ago in Families
Couples vs. Individual Therapy: Which One Fixes the 'I' and Which One Fixes the 'Us'
Sometimes, love hits a tough spot where not talking only makes the ache linger. It may calm things for a while, but heartfelt words can truly help bridge the gap. When this happens therapy can be viewed as a lighthouse helping individuals or couples navigate toward the light. It is difficult to decide between couples therapy vs. individual therapy, because both methods serve distinct goals. Both foster understanding and cooperation and help increase individual insight.
By Town Psychological Services4 months ago in Families
Inside Couples Therapy: What to Expect
A relationship often brings joy, but storms can sometimes arise between two hearts. Couples therapy works like a safe harbor. A guided space is created where unspoken fears, broken trust, and recurring disagreements can be understood. Healing begins not by changing the past but by shaping how tomorrow is shared.
By Town Psychological Services6 months ago in Families
