Feel the energy from the bottom up, people are almost floating, what a comfortable feeling!

Reader 1: record: there have been iterations recently, which have been affected by summing up mood, cold and cold diet, and the reduction of practice time. In the past few days, I have resumed listening to the tape and meditating for more than an hour, and I plan to practice twice a day. Today, I feel that the breath has entered the brain, it is more transparent, the cold in the abdomen is heavier, the heart chakra is more open, and the undersea chakra is also felt. Yesterday, the eyebrow chakra was facing the sky. I felt that there was energy coming in, and it was a little hot. Today I saw the indigo light very clear and bright. It was so beautiful.-June 17.

Reader 2: I have been practicing for more than a month. At present, my palms are very hot when I sit in the back, others like face beating, hands slightly numb, nose sore after exhaling and holding breath. These feelings are occasional. Teacher, this morning, when I was practicing to visualize the top chakra, I saw a small hexagonal star in front of my eyes. The beam was very thin, like a matchstick, and it only lasted a few seconds, but I was very excited. This was the first time I saw something with a definite shape when I closed my eyes.

Reader 3: there is no special feeling in this morning's exercise, the rhythm is much more skillful, the final relaxation music, the breathing is very slender, and the chest and abdominal cavity are almost not dilated.

Reader 4: Mr. generous, I practiced for the first time last night. When I was thinking one by one, I felt that the energy was almost floating from the bottom up. I felt so comfortable. I had a good sleep last night despite ringing in my ears. (note: this is a reader diagnosed with sudden deafness.)

Reader 6: I dillydally tonight, and finally I chose to listen to "music to relax" for 15 minutes. I seemed to relax. I had a persistent tingling pain between my shoulder blades for a long time, a little tingling pain in my right chest, not very obvious, and a little pain in my buttocks. I observed myself sitting upright, my eyes vast but marginal (a little contradictory, but true), as if I saw the light moving forward. The music stopped, and this feeling was still maintained, and then I lost it without observing it myself.

Reader 7: Mr. generous, my wife said that she appeared as soon as she imagined that every lotus flower appeared. I only had a feeling of slight energy. Mr. generous, my wife began to practice twice a day in recent days, resulting in the following feelings:

1. When you think about each round, breathing from the vision naturally forms an elliptical cycle from the back of the spine to the front.

two。 Qi is full in the abdominal cavity, the waist is thicker than before, especially the life gate is somewhat bloated, the right side of the solar wheel spine has a feeling of bulging many times, the eye sockets and forehead also have a feeling of flatulence, occasionally fever at the back of the neck, sometimes a sweat.

Reader 8: twice, the feeling of numbness in my hands and feet was so severe that I could not stretch my hands.

Teacher generous to report to you the feelings of recent practice, I think my body is healing herself. Some of the body's "pain points" become more obvious in the course of practice, such as a certain point in the stomach. Some will be relieved by the "numbness" of qi and electric current. For example, when I have a bad shoulder and neck and still have a hunchback, when I practice until the throat chakra and the chakra behind it, my head will unconsciously lean back, and the muscles at the back of the neck will contract and the front will be stretched.

The lower part of the face and hands will be very numb, and the hands will be raised unconsciously, and after the practice is loosened, I will feel that my back has straightened a lot. Although there will be repetition after that, she can feel that the body is healing. After today's practice, she suddenly feels very moved. No matter how I treated my body before, she will love me and support me without choice. In addition, as soon as I sweat recently, the smell of sweat is more obvious. I haven't felt like this before. After reading your article on smell, I think it may have something to do with practice, and my diet may change with the deepening of practice.

Reader 10: good afternoon, teacher. I've been a little lazy recently. Some time ago, my body was very weak, my breath couldn't keep up with the rhythm, I didn't have the strength to do exercises, I felt confused, and I was jet-lagged. Today's practice, legs are very numb, very numb, I am scattered, in the process, feel so hot, do not turn on the air conditioner, blow the fan. I can't make it to the end.

Feedback on my reaction to practice: practice breathing, I can feel the energy on the top of my head several times, the body will be very light, even can not feel my own body, very subtle. The vision above the heart chakra is very clear, especially the eyebrow chakra, feel that there is a third eye! The chakra below the belly, blurred.

A great breathing method, a powerful breathing technique, contains these 8 details!

How does a person's breathing become shallow and how does concentration decrease?

There are three ways to communicate deeply with the body. Persistent practice can awaken the wisdom of the body!