Food
igh-Protein White Bean Salad with Feta & Lemon-Garlic Vinaigrette
This White Bean Salad with Feta & Lemon-Garlic Vinaigrette is the ultimate no-cook, protein-packed dish that comes together in a flash. Think of it as your go-to recipe for lunch or dinner when you want something light and simple. The white beans offer plant-based protein and fiber to keep you feeling full and satisfied, while creamy feta cheese provides calcium to support bone health. And for something a little unexpected, we added a handful of toasted walnuts, giving the salad a satisfying crunch you didn't know you needed. This salad brings the flavor without any of the fuss. Ready to try it yourself? Read on for our best tips and tricks for making this salad perfectly every time.
By Kajal Devi9 months ago in Chapters
The #1 High-Protein Snack You Should Be Making
This Everything Bagel Cottage Cheese Snack Jar is just like your favorite bagel, but with a high-protein twist! It starts with a base of protein-packed cottage cheese flavored with everything bagel seasoning. Then come the layers of crunchy bell peppers and crispy roasted chickpeas. The chickpeas bring not only crunch, but also a boost of plant-based protein and fiber to help keep your gut happy and healthy. And the best part? It takes only 10 minutes to make and the jar is easy to grab and go on your way out the door. Ready to try it for yourself? Read on for our best tips and tricks for making this snack jar part of your regular rotation.
By Kajal Devi9 months ago in Chapters
High-Protein Energy Bars Are the Perfect Snack
Say hello to your new favorite snack: High-Protein Energy Bars! Bursting with tahini, oats, apricots and figs, these bars are more than just a snack—they’re the perfect way to fuel your day. Hemp seeds offer plant-powered protein, while oats add fiber for gut health. These bars are seriously delicious, and will keep in the fridge for convenient snacks all week long. Keep reading for our tips to make these bars turn out perfectly every time.
By Kajal Devi9 months ago in Chapters









