Self-help
Never eat apples 🍎 like this! Causes cancer and memory loss! Solution!
Did you know that eating certain foods with apples can affect your health, including risks like cancer and dementia? Apples, known as a miracle fruit, contain components like quercetin and flavonoids that protect against lung and bronchial cancers. Their rich pectin fiber aids digestion and reduces the risk of colorectal cancer.
By Iyokho Osaretin2 years ago in Chapters
Benefits Of Apple Cider Vinegar!
Apple cider vinegar (ACV) has been a staple in kitchens and medicine cabinets for centuries, valued for its tangy flavor and numerous health benefits. In this video, we'll explore what makes this fermented apple juice so special and dive into its various benefits, from aiding digestion and regulating blood sugar to supporting weight management, skin, and hair health. Whether you're an ACV enthusiast or new to its potential, you'll discover practical ways to incorporate it into your daily routine. Join us as we delve into the science and testimonials behind this versatile elixir and learn how it can enhance your overall well-being.
By Iyokho Osaretin2 years ago in Chapters
HEALTHY Creamy Tuna Pasta Salad | Seriously GOOD 20 Minute Recipe
Today, we're going to prepare a simple yet delicious recipe: creamy tuna pasta salad. This dish combines fantastic textures and flavors without any complex techniques or special equipment, and it's ready in under 30 minutes. It's versatile too—perfect served chilled or at room temperature, making it ideal for any time of year.
By Iyokho Osaretin2 years ago in Chapters
What if We Accidentally Eat Plastic? | How Microplastics Affect your Health?
Attention, pet owners: be mindful of your curious little feline to ensure they avoid accidentally ingesting plastic caps. Let me elaborate by addressing a concerning scenario: what happens if we inadvertently swallow plastic?
By Iyokho Osaretin2 years ago in Chapters
How to cook a perfect steak
How to Cook a Perfect Steak: Cooking a perfect steak is an art that combines the right cut of meat, precise cooking techniques, and a bit of culinary intuition. Whether you prefer your steak rare, medium, or well-done, following these steps will help you achieve the perfect steak every time.
By Prince Onyekachi2 years ago in Chapters
That's you
We don't fully know what's going on, whether it's about our family life, the problems happening around us, or something that's going viral that everyone's talking about right now. Not everything can be known, not everything is talked about truthfully, what we need to do is identify ourselves, how much it affects us, don't let unimportant things to us affect our lives because of our own misidentification. We are the ones who know ourselves best, about our thoughts, about our abilities, about what we do, others may judge but whether that judgment is accurate is something we can determine. The first thing we must realize is how much do we know ourselves? Because even dinosaurs can become extinct not because they are unable to adapt to the times but because we fail to know themselves so they are unable to adapt to the circumstances, so don't let us fail to recognize ourselves.
By Misa Febriani2 years ago in Chapters
Food Labels That Sound Healthy But Are Not
Today, let's discuss food and diet labels that may appear healthy but are often misleading. Back in the 80s and 90s, the definition of "eating healthy" was simpler—less junk food and balanced meals. Nowadays, perceptions vary widely. Many believe terms like organic, non-GMO, vegan, gluten-free, or keto automatically mean healthier choices. However, these labels can be deceptive.
By Iyokho Osaretin2 years ago in Chapters
The Best Diet for Brain Health & Memory
The foods we consume form the foundational building blocks of the neurons essential for our cognitive processes. Over time, accumulating data highlight specific dietary strategies to enhance brain function. Among the most common inquiries I receive pertain to food's impact on brain health—everyone seeks guidance on what to eat for peak cognitive performance, focus, and memory retention, crucial for maintaining cognitive abilities and preventing cognitive decline.
By Iyokho Osaretin2 years ago in Chapters
One-Pan Tomato Chickpea Skillet | Healthy & Delicious 20 Minute Recipe
It's always a pleasure to have you here, and I hope you're staying safe and well. Today, we're preparing a straightforward yet incredibly flavorful recipe that will make you feel fantastic. We're talking about a one-pan tomato chickpea skillet. This dish not only features heart-healthy ingredients but also comes together in under 30 minutes, with flavors that taste like they've been simmering for hours.
By Iyokho Osaretin2 years ago in Chapters
Healthy Diet and Lifestyle Better Medicine than Pills and Surgery
Americans spend approximately $43 trillion annually on medical treatments for conditions like heart disease, cancer, and depression. One doctor believes that up to 80% of these illnesses could be prevented by addressing their root causes. Medical reporter Lori Johnson explores this perspective, detailing Dr. Casey Means' journey. Witnessing her mother's prolonged health struggles and early death, despite rigorous medical care, inspired Dr. Means to pursue a medical career aimed at preventing such outcomes.
By Iyokho Osaretin2 years ago in Chapters
