how to
If family is everything, these how-tos will help you through it all, from sibling drama to family vacations to irritating in-laws and beyond.
What If I Am the Victim
There is a moment many of us reach after deep self-reflection. You ask yourself hard questions. You examine your behavior. You wonder if you are the problem. And after all that honesty, another thought quietly appears. What if I am actually the victim
By Eunice Kamau15 days ago in Families
Men who eat nuts tend to have better quality sperm
Peak Potency: How a Daily Nut Habit Elevates Male Sperm Quality Male fertility rates have dropped in recent years. Many couples struggle to conceive, and men often overlook their role in this challenge. Your diet can make a big difference here. Nuts stand out as a simple fix. They pack antioxidants and healthy fats that support better sperm quality. Think of them as fuel for your reproductive system. Studies show men who eat nuts regularly see real gains in sperm health. If you're planning a family or just want peak vitality, adding nuts could be your smart move.
By Story silver book 17 days ago in Families
Family Is Complicated
No one tells you that family is the first place you learn contradiction. They tell you family is love. Blood. Home. They don’t tell you it is also silence that stretches for years, arguments that begin over nothing and end with everything, and love that sometimes arrives disguised as disappointment.
By Jhon smith17 days ago in Families
Bettijo Hirschi
Introduction Bettijo Hirschi is a multi‑talented creative professional from the United States. She works as a designer, art director, photographer, writer, and event planner. Bettijo has built a long career in creative work and media. People know her for her artistic skills, her work in magazines and television, and her lifestyle blog. She is also known in recent news because of changes in her personal life.
By Farhan Sayed18 days ago in Families
Buddha's Inner Peace
In a world that never stops moving, the image of Buddha sitting in perfect stillness beneath the Bodhi tree offers something we desperately need: a reminder that true peace exists not outside ourselves, but within. The story of Buddha's enlightenment isn't just an ancient tale—it's a roadmap to discovering the profound calm that lies dormant in each of us.
By Susmit Bhowmik19 days ago in Families
How Do You Know You Are the Toxic or Narcissistic One
We spend a lot of time learning how to identify toxic people. We read articles, watch videos, and swap stories with friends about narcissists we survived. Rarely do we stop and ask a harder question. What if some of the behavior I am angry about exists in me too?
By Eunice Kamau22 days ago in Families
Moving On From a Toxic Narcissistic Relationship Is Hard And That Reality Deserves Honesty
People talk about leaving toxic narcissistic relationships as if walking away is the finish line. As if once you leave, everything suddenly becomes clear and easy. But the truth is, leaving is often the smallest part of the journey. The real work begins after. The silence. The confusion. The moments where you question your own memory and wonder how you stayed for so long.
By Eunice Kamau26 days ago in Families
The Love That Stays Off-Camera
I didn’t notice the fire until it was almost too late. It was a Tuesday in late October. Dry wind, brittle leaves, the kind of air that crackles with danger. I was inside, scrolling through bad news on my phone, when the smell hit—acrid, sharp, wrong. I ran outside just as smoke curled over the ridge behind our street.
By KAMRAN AHMAD27 days ago in Families
