workflow
Workflow explores the everyday lives of every career imaginable.Whatever your job or position may be, your story has a unique way to be told and shared.
Making Time for God: Daily Prayer in a Busy Life
Life is busy. Work, family, errands, and responsibilities often fill every corner of the day, leaving little space for reflection or prayer. Yet daily prayer is one of the most powerful tools a Catholic has for staying grounded, cultivating patience, and experiencing God’s presence in every moment. Finding ways to integrate prayer into a busy life is not about creating a rigid schedule; it is about building habits that allow moments of connection, however brief, to become transformative.
By Sound and Spirit16 days ago in Journal
Understanding the Sacraments and Why They Matter
The Catholic Church teaches that the sacraments are more than rituals or traditions. They are encounters with God, tangible ways to experience His grace and presence in our lives. Each sacrament has a unique purpose, a moment where faith becomes visible, and life meets the sacred. Understanding why the sacraments matter is an invitation to see how God works in both ordinary and extraordinary ways.
By Sound and Spirit16 days ago in Journal
My ChatGPT Breakthrough: How Going From "User" to "Director" 10X'd My Content Output
From Overwhelmed to Overachieving: How I Finally Made ChatGPT Work For Me (And How You Can Too) Let me be brutally honest for a second. When ChatGPT first exploded onto the scene, I felt a knot in my stomach. It wasn’t excitement—it was dread. Everywhere I looked, someone was shouting about how it was going to revolutionize everything. My inbox was flooded with courses promising "AI Mastery," my social feeds were a blur of complex, perfect-looking prompts, and my competitors seemed to be churning out content at an impossible rate.
By John Arthor16 days ago in Journal
The Trouble with /My/ Time
Today is supposed to be my fresh start to a new week, but I am still reeling with the realization that my private property means absolutely nothing to my children's father, that my parenting time and my personal plans are irrelevant enough to him to risk our child going without the prescription drink he needs - just because said adult's schedule is the sole valuable one?, and that there is likely nothing I can do to stop this behavior from simply continuing.
By The Schizophrenic Mom16 days ago in Journal
Florida Business Insurance Requirements
Running a business in Florida means operating in one of the most dynamic—and complex—risk environments in the country. Between climate exposure, legal requirements, contractual obligations, and industry-specific risks, insurance is not just a formality. It is a structural component of how a business survives disruptions, disputes, and unexpected losses.
By American US Insurance16 days ago in Journal
What Is Your Favorite Bible Verse?
Sometimes a few words from the Bible can change the way we see the world and guide the way we live our lives. One of my favorite verses comes from Isaiah 61:3. It says, “I will give them a crown of beauty instead of ashes of despair, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair.” These words have carried a lot of meaning for me over the years. They have been more than inspiration. They have been a guide for how I try to show up in the lives of the people I care about.
By Sound and Spirit17 days ago in Journal
Learning to Surrender Control to God
Surrender is one of the most misunderstood ideas in the Christian life. For many people, the word itself triggers resistance. It sounds passive, frightening, or even irresponsible. We are taught to plan carefully, protect ourselves, and stay in control. Faith, however, introduces a different way of living, one that asks us to loosen our grip and trust Someone beyond ourselves.
By Sound and Spirit17 days ago in Journal
When You Want to Pray but Do Not Know What to Say
One of the quiet struggles many people experience in their faith is not doubt, but silence. Not God’s silence, but our own. There are moments when we sit down to pray and realize we have no words. No polished thoughts. No clear requests. Just a sense of heaviness, confusion, or fatigue. It can feel like prayer requires language we do not possess.
By Sound and Spirit17 days ago in Journal
Italian Cuisine After UNESCO: A Responsibility for the Future
When UNESCO added Italian cuisine to its list of Intangible Cultural Heritage in 2025, the announcement sparked familiar gestures of national pride. Yet beneath the celebratory tone, something quieter lingered. Heritage recognition is not merely a tribute; it is a request for continuity. It implies that a tradition is fragile enough to require protection and valuable enough to deserve it.
By Cristian Marino17 days ago in Journal
américa - atl. san luis
I found it in my father’s wallet after he passed. Tucked behind his ID, worn soft at the edges, was a ticket stub from a match twenty years ago. The ink had faded, the date blurred, but I remembered the day: rain falling sideways, the stadium half-empty, our team losing badly. We’d left before the final whistle, soaked and silent.
By KAMRAN AHMAD19 days ago in Journal
albacete - real madrid
I didn’t go for the game. I went for my nephew. He’s twelve, wears a faded jersey two sizes too big, and talks about football like it’s scripture. “It’s not about winning, Tío,” he’d said, eyes bright. “It’s about who shows up when no one’s watching.”
By KAMRAN AHMAD19 days ago in Journal
The Hour the World Went Quiet
It began with a flicker. Not of light, but of absence. The hum of my devices—the soft chime of messages, the buzz of updates, the endless scroll of curated lives—simply stopped. At first, I thought it was a glitch. I tapped screens. Checked cords. Restarted everything twice. But the silence held.
By KAMRAN AHMAD19 days ago in Journal
