food
Food hacks and kitchen tricks that you won't find in a cookbook.
10 Tips to Control Your Blood Sugar Levels on a Diet
When it comes to weight loss, your blood sugar levels may be more important than you think. Research has shown that long-term high blood sugar levels can lead to several health issues, including type 2 diabetes and metabolic syndrome, which can increase your risk of heart disease and stroke. To help keep your blood sugar levels under control, pay attention to these 10 tips.
By Healthy Lifestyle the story4 years ago in Lifehack
10 Foods to Help You Cool Down on a Hot Day
When the heat starts to make you sweat, some people like to head to the freezer aisle of their local grocery store in search of ice cream, popsicles and other cold treats that can help them cool down. But what if you want to stay cool while staying healthy? Thankfully, there are plenty of delicious, nutritious foods out there that can keep you cool on even the hottest days, while providing your body with the vitamins and nutrients it needs to keep going strong all summer long. Here are 10 of our favorites!
By Healthy Lifestyle the story4 years ago in Lifehack
What's the best diet for you? It depends...
People always want to know what the healthiest diet to follow is, but the answer depends on many factors. Some people are better suited to one type of diet than another, depending on age, lifestyle, medical conditions, and more. The truth is that there isn’t one single best diet—there are simply the ones that work best for you personally! To help you find out what those are, here’s an overview of several of the most popular diets with links to further reading if you want to learn more about them.
By Healthy Lifestyle the story4 years ago in Lifehack
8 Low-Calorie Foods That Will Help You Lose Weight Fast
Studies show that simply changing your diet can lead to significant weight loss, so if you’re serious about losing weight, it’s a good idea to look for low-calorie foods when you go grocery shopping. The fewer calories you consume in a day, the easier it will be for you to lose weight quickly, especially if your goal is to lose 10 pounds or less by the end of the month. Here are 8 low-calorie foods that will help you lose weight fast.
By Healthy Lifestyle the story4 years ago in Lifehack
5 Low-Calorie Veggies That Can Help You Lose Weight
Low-calorie eating is an essential part of any successful weight loss plan. Not only do low-calorie foods help you consume fewer calories throughout the day, but they can also assist your body in processing those calories more efficiently, so that your body can burn them off as energy instead of storing them as fat cells around your waistline. To help you get started with low-calorie eating, we’ve put together this list of 5 low-calorie veggies that are chock full of antioxidants that can help you lose weight quickly and easily—even while you enjoy satisfying meals full of delicious flavor!
By Healthy Lifestyle the story4 years ago in Lifehack
9 Best Indian Foods and Drinks to Cool You Down This Summer
The season that’s synonymous with ice cream, popsicles, and other sweet treats is here, and that means that it’s also the season of Indian foods. Indian cuisine is known for its use of spices, which can help keep you cool when the weather heats up. Some of the best Indian foods to help cool you down when the weather gets warm include chai and kulfi, a creamy Indian ice cream.
By TrendingFastIndia4 years ago in Lifehack
MFPA Mugs to Brighten Your Day
Every morning, you start your day with a hot cup of coffee or tea. These things are nice to have, but there’s something special about drinking from a mug that will make you smile as soon as you look at it and reminds you of your favourite people or moments in life.
By Neha Mehta4 years ago in Lifehack
Is Mango Juice Really Good for Your Health?
Mango juice has been advertised as one of the healthiest juices in the world, but how true are these claims? Is mango juice really that good for your health? Or is it just another flashy superfood that you should avoid because it’s actually unhealthy? This article will cover some of the most common questions about mango juice and whether or not it’s really beneficial to your health.
By Healthy Lifestyle the story4 years ago in Lifehack
The Right Way to Count Calories for Optimal Weight Loss
Eating right can be the difference between weight loss and no weight loss, so if you’re struggling to shed pounds without seeing progress, it might be time to make some changes to your diet. The first step in doing this? Counting calories correctly.
By Healthy Lifestyle the story4 years ago in Lifehack
How to use fruit and vegetable juice for good health
It is a great way to start your day and can be used as a substitute for soda or other drinks. It can be used in a variety of ways, from pomegranate juice detox drinks to pomegranate juice weight loss shakes and even pomegranate juice and oatmeal. There are many different ways to use fruit and vegetable juice for good health.
By TrendingFastIndia4 years ago in Lifehack
Can Plant-Based Foods Take the Place of Meat?
Plant-primarily based totally ingredients has exploded in current years. In the 80s and 90s, ingesting meat replacements changed into a fairly off-placing experience, in which you generally have been both given a few shapes of a mushroom or something that vaguely represented meat in case you closed your eyes and used your imagination.
By Global News Hubs4 years ago in Lifehack
