health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

Best exercises to lose weight faster
It is estimated that one-quarter of India aims to lose weight. Despite the fact that when you're working hard to get fit and shed some of your weight, you want a routine that offers maximum results. But in fact, you don't even need to become a gym rat.
By Flickonclick5 years ago in Lifehack
I Tried Drinking a Gallon of Water A Day For A Week
I want to first say that yes water is good for you, and yes it helps your body but a gallon a day isn’t worth it! The first day of completing this challenge was kind of a rush for me because at some point I forgot I was even doing a challenge. So as I tried to cram bottles of water into a little time frame it became painful. I would have to use the bathroom about fifteen times in thirty minutes. The second day was not to different, but I learned my lesson for day three.
By Drea5 years ago in Lifehack
Surprising Health Benefits of Houseplants You Might Not Know. Top Story - December 2020.
You might think plants belong only in the garden, out in the sun, and away from our houses and offices where we live and work. This is far from the truth. Plants are the simplest way to bring nature inside. Besides, houseplants have many health benefits.
By Margaret Minnicks5 years ago in Lifehack
4 Budget-Savvy Ways to Maintain Optimal Mental Health During The Pan-Holiday Season
To say that 2020 has been tough would be an incredible understatement. With COVID cases spiking, statewide hiring freezes, and dwindling federal aid it's hard to say when we'll feel balance again.
By Conscious Cafe5 years ago in Lifehack
Are You Making These Health Mistakes?
Run, Do high-intensity interval training and yoga, eat low carb, low fat, and high lean protein, the artirtifial is bad and organic is good there endless mixed messages Swirling around the world about how to be healthy, But the truth is there are some fundamentals that many of us are just getting plain wrong, Being healthy isn’t always about looking good from the outside but also from the inside.
By Stylios Trachanas5 years ago in Lifehack
Spinal Cord Injury Compensation and Benefits of Working with a Lawyer
A spinal cord injury is one of the worst and devastating injuries anyone can experience as it affects mobility, partial or total. Many cases involve complete paralysis, but not all lead to numbness or loss of muscle movement. The main reason for such an incident is car accidents, gunshot wounds, and slips and falls. Life is never the same again after such an incident and the patient relies on family or friends for support and help to remain steady on the difficult road to recovery and rehabilitation.
By Vishal Negi5 years ago in Lifehack
Natural Remedies
Back in June of this year, I had met this guy. Yes, all this to make a boy happy. We started talking and soon sex, we discovered, was a great addiction for the both of us. We both agreed that I would get on birth control because the thought of a baby was something we both didn't want at the time. So I went to the nearest planned parenthood and got onto the patch. Oh, how effective it was. Almost a month later, I would end up in the hospital. The number of hormones from the birth control that were being projected into my body almost killed me. They had discovered a huge blood clot in my left leg. I went into procedure immediately to get it removed and was there for a week and a half. They put me on a blood thinner for the remainder of the year. But this one little pill could not be taken with any other antibiotic or vitamins or I could have some serious bleeding internally.
By Luna Ruiz5 years ago in Lifehack
7 Reasons why good shoes are important to Foot Health
The latest designs, colors, and varying sizes may attract you and form the basis of your choice. But, you must think ahead of it and consider the level of comfort for better foot health.
By Usman Ali5 years ago in Lifehack
About Purchasing Affordable Medicine Online
From virtual doctors to online pharmacies, consumers are increasingly turning to the internet for their medical care and for finding more affordable solutions to their prescription or medication needs. Online pharmacies are a great way to source both prescription and OTC medication due to the convenience, safety, and accessibility of online shopping.
By Aaron Smith5 years ago in Lifehack
4 Tips For Staying Healthy During the Holidays
The holidays are always a busy time of year. Whether you love every second of the season or are more of the “bah, humbug” variety, the holidays are a time when many people experience high stress levels and engage in unhealthy behaviors. This year’s pandemic and social-distancing concerns just add another layer of stress to the season. Follow these tips to stay healthy over the holidays.
By Finnegan Pierson5 years ago in Lifehack
I Tried a ‘Coffee Nap’ and It Is Beyond Wonderful. Top Story - November 2020.
I discovered the concept of Coffee Nap as I was scrolling through my Instagram. ‘Coffee and naps!’ You would say. My reaction was the same. I was stunned about this oxymoron. The last time I checked coffee was used to awaken you and not supposed to consume before you sleep.
By Jjyoti5 years ago in Lifehack
5 Ways to Wake Yourself Up Without Caffeine
If you’re like me, there are times during the day when you just can’t keep your eyes open. Perhaps you’re at work staring at a computer, a sleep-deprived student trying to get your homework done, or just trying to get through your day. Caffeine is a great stimulant for many people, but it doesn’t work for everyone. Personally, I try to avoid consuming it as much as possible because coffee makes me jittery and too much tea stains my teeth. If you're in the same boat or just looking to reduce your caffeine intake, here are some caffeine alternatives that have helped me wake up during the day that you can try out in your own life.
By Kmrie5 years ago in Lifehack