health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
How Naturopathic Medicine Can Help Hormonal Imbalances
They can also increase the risk of chronic diseases like diabetes. Many people are now turning to natural approaches for relief. Naturopathic medicine offers holistic solutions that focus on restoring balance rather than just masking symptoms.
By Lola Gold Finch10 days ago in Lifehack
Grains and Wealth
Grains and Wealth j It is said that a prayer made with a pure heart is always accepted. Once, a wealthy merchant was traveling on horseback. He carried with him four bags filled with precious jewels and genuine pearls. His purpose was to sell these treasures and use the proceeds to buy goods for his trade. However, during his journey, he lost his way and ended up in a vast desert. Though he possessed immense wealth, he had very little food or water with him. In his flask, there was only a little water, which he drank as soon as he entered the scorching desert sands.
By Sudais Zakwan10 days ago in Lifehack
Black Hands
Farwa and Nida were in eighth grade and had been studying in the same school together since the first grade. Their homes were also in the same neighborhood, so they always went to school together. Over the years, they had become very close friends. Farwa’s father worked as a clerk in an office, while Nida’s father worked in a workshop, repairing vehicles.
By Sudais Zakwan11 days ago in Lifehack
Your heart and digestive system may be harmed simultaneously by breathing contaminated air.
It is well known that there are numerous health concerns associated with breathing contaminated air. More precise information is revealed by a new study, which demonstrates that air pollution may damage the human heart and intestines at the same time.
By Francis Dami11 days ago in Lifehack
Using a novel strategy, scientists try to stop human ageing.
Your cells' functions change as you age, and this gradual change can lead to organ failure, weakening, and scarring. There is now hope for treating age-related disorders since scientists have discovered a mechanism to nudge some cells back towards healthy roles.
By Francis Dami11 days ago in Lifehack
What Is the Ancient Science Behind Eating for Your Unique Body Type
Sri Lanka is known globally for its rich Ayurvedic heritage, where food is viewed not just as nourishment, but as medicine. For thousands of years, Ayurveda has emphasised the idea that no single diet suits everyone. Instead, it teaches that optimal health comes from eating in harmony with your unique body type, which is a concept that feels remarkably relevant in today’s world of personalised wellness.
By Claudia Fennel12 days ago in Lifehack
Boori Cots and Cot Beds: Designed to Support Every Stage of Early Childhood
Introduction Designing a nursery is a meaningful step for families preparing to welcome a new baby. The choices made during this stage often reflect a balance between safety, comfort, and practicality. Among the most important pieces of nursery furniture are sleeping arrangements, as they directly influence a child’s daily routine and overall wellbeing. Boori cots and cot beds are frequently referenced in discussions about nursery design because they represent furniture created to support different stages of early childhood without compromising on function or safety. At the heart of the nursery, a cot or cot bed provides a stable environment where infants can rest, grow, and develop healthy sleep patterns.
By Shahid Sipra12 days ago in Lifehack
Lessons Learned in a Wheel Chair, Singing in the Rain 🥀
It starts with love. . . and life . . . Motivational Mantra: Living with Disabilities “To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.” — Thich Nhat Hạnh
By SAMURAI SAM AND WILD DRAGONS13 days ago in Lifehack
The Pareto Principle (The 80/20 Rule)
In the late 19th century, an economist named Vilfredo Pareto noticed a strange pattern in his garden. He saw that 80 percent of his peas came from only 20 percent of the pods. When he expanded his view to the wealth of nations, he found the same lopsided reality. A tiny minority of actions almost always produces the vast majority of results. This isn't just a rule for math or money. It is a fundamental law of existence that we ignore at our own peril. We call it the Pareto Principle, and it is the ultimate argument for the power of the minimum.
By Nanu Nnabuife13 days ago in Lifehack
The dog everyone ignored became the reason I’m still alive.
No one noticed him at first. He crouched in the far corner of the shelter, half-hidden behind a metal food bowl, watching people walk past his cage as if he weren’t there. Families stopped to look at the dog with bright eyes and wagging tail. Volunteers smiled and laughed at the dogs who barked loudly for attention.
By Paw Planet 14 days ago in Lifehack
