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School hacks to elevate your academic game; work smarter, not harder.
Tea-rrific! 10 Mind-Blowing Reasons Why You Should Drink Tea Every Day
If you're a coffee drinker, it's time to consider adding tea to your daily routine. Not only is tea a delicious and comforting beverage, but it also offers a wide range of health benefits. From reducing the risk of chronic diseases to improving brain function, here are 10 mind-blowing reasons why you should drink tea every day.
By baki şahin3 years ago in Lifehack
The Negative Impacts of Smoking in Public Places
What is Secondhand Smoke and Why is it Dangerous? Secondhand smoke, also known as passive smoking or environmental tobacco smoke, is the smoke that is exhaled by a smoker or the smoke that comes from a burning cigarette, cigar, or pipe. It also includes the smoke that is released from the end of a cigarette, cigar, or pipe when it is burning. Secondhand smoke contains a mixture of over 7,000 chemicals, many of which are toxic and some of which are carcinogenic (cancer-causing).
By Isra Hanif3 years ago in Lifehack
Overcoming Gym Anxiety
For many people, walking into a gym can be a daunting experience. The unfamiliar environment, the loud music, and the abundance of equipment can make even the most confident person feel intimidated. However, gym anxiety is a common issue, and there are many ways to overcome it. In this article, we will explore tips for feeling confident and comfortable in the gym.
By felix kioko kasinga3 years ago in Lifehack
The Role of Nutrition in Fitness
Fitness is an essential part of a healthy lifestyle, and proper nutrition is key to achieving optimal results. What you eat before and after a workout can significantly impact your performance, recovery, and overall fitness goals. In fact, research has shown that nutrition can contribute up to 80% of the success in achieving fitness goals. In this article, we will explore the role of nutrition in fitness and provide tips on what to eat before and after a workout.
By felix kioko kasinga3 years ago in Lifehack






