HOW TO BOOST YOUR IMMUNITY SYSTEM
Best food to improve Immunity
Immunity
Immunity is so important to live a long healthy life, we can say without immunity our body will be disabled to fight any kind of disease, bacteria or foreign virus, etc.
What is Immunity system ?
Immunity is like an auto program of the body, which protects your body from dangerous bacteria and viruses. This system is spread in the entire body through tissues, cells, organs, proteins. If there are any dead cells in your body, it will be flushed out by the immune system.
Does immunity works against Corona virus ?
Yes, mostly it depends, how old are you, as an adult person their immunity is more effective than older people and children, As we know coronavirus has affected more than 10 million people in the world. And we’re still looking for a vaccine.
But the Corona virus is still an unknown virus to the human body, and still, our body is taking 14 days to produce antibodies against covid- 19, Scientists are still trying to figure out the immunity vaccine for coronavirus.
Supplement and Food for Boost immunity System -
There are so many factors that boost your immunity, and one of those is food and Supplement, make sure getting enough nutrition for your body so it can protect you from any virus through immunity, We suggest that you must consult your doctor before you change your diet.
1- Vitamin D
Vitamin D is known to enhance the function of immune cells, that protect your body against pathogens, (1)
Vitamin D and Diabetes - Types, Effects, Deficiency & Health Benefits
5 food to boost your vitamin D -
Yogurt
Mushrooms
Tofu
Eggs
Milk
2- Vitamin C
Vitamin C deficiency results in impaired immunity and higher susceptibility to infection. and your body can not produce vitamin c, you must take it from outside.
5 food to boost your vitamin C -
Orange
mango
Papaya
Pineapple
Broccoli
3- Zinc
Zinc keeps the immune system strong, helps heal wounds, and supports normal growth.
Zinc-Rich Foods For Immunity You Can Include In Your Summer Diet -
5 best food to boost zinc -
Hemp seeds
Lentils
Firm tofu
Low fat yogurt
Oat meal.
4- Garlic and Turmeric
turmeric helps up in boosting up the immunity and helps to fight against viral replication. Reduces Inflammation – turmeric suppresses various inflammatory molecules which are responsible for the causes of the damage by viruses. It helps to reduce symptoms and provides relief.
Garlic has been used as an antiseptic, antibacterial, and anti fungal agent. It may help the body resist or destroy viruses and other microorganisms. It does this by boosting the immune system. Garlic is also claimed to fight infections.
How Physical activity boosts our immunity ?
Any physical activity is the source of good health, We must understand as we do physical activities it improves the blood circulation in our whole body, which also causes increased body temperature and prevent our body from bacteria, it also causes a change in WBC (white blood cells) and antibodies, because of this WBC circulation becomes fast and which helps to detect any kind of issues fast.
5 Best Yoga poses to Boost Immunity -
Downward facing dog (Adho mukha svan asana)
Upward facing dog (urdhva mukha svan asana)
Camel pose ( ustra asana )
Mountain pose (Tadaasana)
Best pranayama for immunity system -
Ujjayi pranayama
Nadishodhana
Bhastrika
Suryabhedi
If you are not able to come outside of your house and you want to practice, There are many online yoga classes are available on a different website, there are some online yoga teacher training courses in Rishikesh which is available online, you can apply.
About the Creator
Peace Yoga Retreat
Peace Yoga Retreat in Rishikesh, the leading yoga school in Rishikesh offers a comprehensive 200 hour yoga teacher training Rishikesh, while being registered under Yoga Alliance International Peace Yoga Retreat Goa,
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Everybody’s Mom
Motherhood has always been one of the most celebrated, complex, and transformative roles in human society. Yet in recent years, the phrase “Everybody’s Mom” has taken on a new cultural meaning—symbolizing not just a biological mother, but a figure of care, guidance, and emotional support who extends far beyond the traditional family unit. Across communities, workplaces, and social networks, “Everybody’s Mom” has become shorthand for someone who nurtures, protects, and organizes, often without formal recognition or reward. The Evolution of “Mom” in Culture Historically, mothers were defined by their domestic roles: raising children, managing households, and ensuring the well-being of their family members. In modern culture, however, the definition has broadened. Media, literature, and social networks frequently highlight women who step into maternal roles for people outside their immediate family. 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Emotional support should not fall solely on one person; rather, communities and organizations can cultivate cultures where care and guidance are distributed equitably. The Enduring Appeal Why does the concept of “Everybody’s Mom” resonate so strongly today? It reflects a deep human need for connection, guidance, and nurturance in a rapidly changing world. The archetype symbolizes patience, wisdom, and reliability—qualities that are universally sought after, regardless of one’s age or circumstances. Ultimately, “Everybody’s Mom” is a tribute to those who step up, often quietly, to ensure that others feel seen, supported, and understood. She embodies the best of human empathy and generosity, reminding us that care is a shared responsibility and that nurturing extends far beyond the family unit. In recognizing and celebrating these figures, society affirms the essential role of emotional support in sustaining healthy, resilient communities.
By Fiaz Ahmed 3 days ago in Longevity
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