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Answering all of your health, wellness, fitness, and personal questions.

Ecclesiastes and the Weight of Meaninglessness
Have you ever noticed how unsettling Ecclesiastes feels compared to most of Scripture. It does not rush to reassure. It does not soften its conclusions. It returns again and again to the same observation: everything fades, everything repeats, and nothing under the sun seems capable of holding still long enough to become permanent. Wisdom fails to secure lasting satisfaction. Pleasure loses its edge. Work outlives the worker. Even moral effort appears unable to guarantee stability. For many readers, this tone feels almost dissonant, as if the book is saying out loud what faith is supposed to quiet.
By Peter Thwing - Host of the FST Podcastabout 16 hours ago in Longevity
The 50/30/20 Budget Split in Australia: a simple bucket trick that makes money feel less… cooked. Content Warning. AI-Generated.
Quick note, nice and subtle: general info only — not personal advice, because everyone’s circumstances (and commitments) are different.
By Dan Toombsabout 18 hours ago in Longevity
If You're Waiting for the Root Canal, You're Missing the Point of Skincare
At some point, our culture decided that care is only valuable if it’s extreme. If it doesn’t burn, blast, paralyze, or shock the system into instant compliance, it’s dismissed as “doing nothing.” Apparently, that now includes estheticians.
By Brooke Gallaghera day ago in Longevity
Finding Balance in an Unbalanced World
I had a panic attack in the grocery store checkout line. Nothing triggered it. No dramatic event. Just me, standing there with a cart full of organic vegetables and Pinterest-worthy meal prep ingredients, when suddenly I couldn't breathe.
By Fazal Hadi2 days ago in Longevity
The Power of Mindful Living
I missed my daughter's first steps because I was checking email. She was eight feet away from me, wobbling across the living room, and I was staring at my phone, responding to a work message that could have waited until Monday.
By Fazal Hadi2 days ago in Longevity
How to Avoid Looking Old-Fashioned Without Losing Who You Are
Growing older does not automatically mean becoming disconnected, rigid, or outdated. Yet many seniors share a quiet fear: appearing “old-fashioned.” Not because they are ashamed of their age, but because they sometimes feel a growing gap between themselves and a world that seems to be moving faster every year.
By Bubble Chill Media 2 days ago in Longevity
Becoming the Person Who Acts
Belief is the doorway. Identity is the room you walk into. Once a belief has been questioned, softened, and rewritten, something deeper begins to shift. You’re no longer just thinking differently—you’re starting to see yourself differently. And that distinction matters, because sustainable change does not come from motivation. It comes from identity.
By Joe Mhurs 3 days ago in Longevity
BREAST CANCER IN WOMEN; WHAT TO LOOK OUT FOR.
Breast cancer is one of the most common cancers affecting women world wild; and it does not respect age, race nor religion.
By ᴅʀ. ᴄʜʀɪꜱ ᴜᴄʜᴇ ɪʜᴇᴜᴋᴡᴜᴍᴇʀᴇ (ᴏ.ᴅ)3 days ago in Longevity
Breaking the Cycle of Burnout
I collapsed on a Tuesday. Not dramatically. Not in front of anyone. Just me, alone in my apartment, unable to move from the couch where I'd been sitting for three hours, staring at nothing.
By Fazal Hadi3 days ago in Longevity
How Stress Nearly Destroyed My Health
The doctor's words were clinical, but they hit like a freight train: "Your body is showing signs of chronic stress damage. If you don't make changes immediately, we're looking at serious long-term consequences."
By Fazal Hadi3 days ago in Longevity
Mental Health Tips: How to Boost Your Well-Being Every Day. AI-Generated.
In today’s fast-paced world, mental health has become more important than ever. Stress, anxiety, and burnout affect millions of people worldwide, impacting personal and professional life. Taking care of your mental health is not just about avoiding illness—it’s about thriving, staying resilient, and building emotional strength.
By Asad Ali3 days ago in Longevity
Best Home Workout: Stay Fit, Strong, and Healthy Without a Gym. AI-Generated.
Staying active and healthy doesn’t require a gym membership or expensive equipment. In fact, some of the best home workouts can be done in your living room, bedroom, or even your backyard. With consistency, the right exercises, and a structured plan, you can achieve impressive results—from burning fat and toning muscles to improving flexibility and mental well-being.
By Asad Ali3 days ago in Longevity