The benefits of vegetarianism

Vegetarian is a modern human beings. Usually vegetarian often see three types, the first is puree, any animal food is not eaten, only vegetable foods; the second is milk vegetarian, in addition to plant food, can eat milk food; third is egg milk Substantial food, vegetative food, milk, and eggs.

The ferritic food is a dried fruit, beans, cereals, etc. The iron-containing type is less likely to be absorbed by the human body. As this situation can be added to the purpose of adding absorption by supplementing the dimension C; dimension B12 is only Inside animal food, if the lack of malignant anemia is caused, the human body is not much demand for dimensional B12, if it is not a lack of lack of puree, it should be moderately supplemented with pregnant women, milkwomen, infants, etc. .

How to eat healthy vegetarian, we should remember the following eight suggestions:

1. Venin must balance the six major foods, if there is no special factor, it is generally recommended to select egg milk or milk, which will be the same as the non-eating.

2. Food complementarity can get enough protein, such as rice foods, can make up for the latopride of beans, and beans can make up for the lack of rice.

3. Frequently used all valley foods to obtain higher B-vitamins, minerals, such as embryo rice, brown rice, whole wheat products.

4. Frequently edited deep green vegetables to get enough vitamins, calcium, iron.

5. Eat two fruits every day, especially the fruit rich C, can help iron absorption.

6. Eat more natural soy products, including tofu, bean skin, bean bag, dry silk, bean dry, etc., but it is best to eat less food.

7. Workplace should be moderately used when cooking, avoiding excessive intake of oil, oil tofu, gluten and other foods contain high oil, should control the amount of food.

8. Examine physical condition and supplement integrated vitamins and minerals in a timely manner.

In modern society, vegetarian people have more and more, and vegetarian people also lively. Vegetarian also has no moral superior sense, and choosing vegetarian food is only a kind of eating habits that are beneficial to their own health, respect other lives, love the environment, and the natural laws, vegetarian food has gradually become a lifestyle in the Times.

Around 1000 BC, in the eastern part of India and the Mediterranean, there has been a trend of hurts. In the Mediterranean area, the earliest vegetarian is the first Sixth century, the Greek philosopher Pythagora, who advocates to eliminate meat, and other vegetarian foods, and to ask his disciples. Since the Arcara, many non-Christian philosophers, such as Eli Lu and Puttak, etc. also promote vegetarian. Another Greek philosopher Abekchler, the first fifth century BC, also holds the same point. They advocate vegetarian food because they believe in souls.

During the Renaissance of Renaissance, people were popular, (before they thought of vegetarian foods), the main reason is that the poor storage method is poor, resulting in a meat, rusted, raw, these unfresh foods It is inevitable that the taste of the meat is very poor, people lose appetite, and the nutrients that are not fresh, their nutrients are basically lost, and it is also easy to spread the disease, which makes the people's health. In this period, vegetarian food is very popular.

As people's health awareness, more and more people who advocate vegetarian food. Some people are vegetarian, in order to catch fashion, some people are for health, for the habger, it is to meet the traditional yoga, the benefits of vegetarian, at least 9 points:

1. Yishou prolongs, according to nutritionists, vegetarians have long life than non-veggies. Indians in the middle of Mexico are the original vegetarian nation, with a high average life, and it is awkward; yoga's sages are also enjoyed.

2. Light weight, vegetarian is lightly lighter than the meat. This is because the meat is more fat than plant proteins, and if the meat people are ingestion of excess proteins, excess proteins will also be transformed into fat. Yoga diet is considered that fresh fruits, vegetables contain a variety of rich vitamins, can provide nutrients for human body, and help the body to remove garbage, exclude body toxins, and often eat fresh fruits and vegetables can also help practice yoga. People reach a better effect, and they eat them to be smoothly circulated in the body. It is believed that the quality of the protein in animal food is low, and it is actually digested the energy required for these foods to be greater than the energy provided by these foods.

3. Reduce cholesterol content, the cholesterol contained in the blood of vegetarian will always be less than the meat, and there is too much cholesterol content in the blood. During the Second World War, the Nordic people were forced to let of mener, and it was found that the risk of heart disease in the national people was greatly reduced. After they change the meat, heart disease is increased.

4. Reduce the opportunity of cancer, some studies indicate that the meat is quite closely related to colon cancer. There are still many people who are printed and other vegetarian tribes, there are still many people who don't know if cancer.

5. Reduce parasite infections, barrots and other good parasites, are parasitic to the human body via infected meat.

6. Reduce the burden of the kidney, various high-education, waste within the human body, enter the kidney via blood. Among the meat consumed by the meat, once the animal blood is contained, the burden on the kidney is more heavy.

7. Easy to store, plant proteins are usually easier to store than animal proteins. Grain and dry beans, once mixed, is an excellent protein source, as long as you pay attention to, you can store backup for a long time, very convenient.

8. The price is low, and the vegetative ingredients are cheap than the meat.

9. More environmentally friendly than abuse, the same weight of vegetarian fluids can be low to 1/10 of the meat, or even lower.