Health

5 Foods That Naturally Increase Testosterone Levels
Low testosterone affecting your energy, mood, and overall well-being? You're not alone, and the good news is that your kitchen might hold some powerful solutions.
By LaMarion Ziegler18 days ago in Men
Therapy vs. "Tough It Out": Which Actually Works?
Many people face a crossroads when struggling with mental health challenges: should they seek professional therapy or try to power through on their own? The "therapy vs tough it out" debate affects millions who wonder whether professional help is worth it or if self-reliance might be enough.
By LaMarion Ziegler18 days ago in Men
7 Mental Health Signs Every Man Should Watch For
Men often brush off mental health warning signs as just "stress" or "being tired." You might think you're handling everything fine, but your mind and body could be sending signals that deserve attention.
By LaMarion Ziegler18 days ago in Men
How diabetes depletes the world economy
In many places, diabetes has an impact on daily living, healthcare systems, and the national economy. Today, about 10% of adults have diabetes, and the percentage is still rising.
By Francis Dami20 days ago in Men
The '21 Times a Month' Rule: Myth, Math, or a Mandate for Men's Health?
It was the number that launched a thousand group chat conversations: 21. A few years ago, a widely circulated study from Harvard University suggested that men who ejaculated 21 or more times a month had a significantly lower risk of developing prostate cancer. Instantly, a complex piece of medical research was distilled into a simple, almost competitive, benchmark. For many men, it became a talking point, a joke, or even a source of quiet anxiety. Are we doing enough? Are we doing too much?
By Shuang hou20 days ago in Men
The Surprising Truth About Drinking Milk With Prostatitis. AI-Generated.
The refrigerator door hangs open, its cool light spilling into the dim morning kitchen. You’re staring at the carton of milk, a simple staple that has suddenly become a source of quiet anxiety. Before your prostatitis diagnosis, it was an automatic part of your routine—a splash in your coffee, a base for your oatmeal, or a quick glass before bed. Now, every choice feels like a negotiation with your own body. You wonder, "Is this simple comfort now off-limits? Will it make the pressure, the urgency, the constant awareness of my own anatomy, even worse?"
By Amanda Chou21 days ago in Men
Finding Prostate Relief, One Cup of Tea at a Time
It often begins as a quiet inconvenience, a nagging whisper from your own body. That extra trip to the bathroom in the middle of a movie, the subtle discomfort that makes sitting for long periods a chore, the frustrating feeling that you’re never quite… finished. For many men, prostatitis is a silent battle, an unwelcome guest that disrupts life’s simple rhythms and weighs heavily on the mind. It’s a topic often shrouded in silence, yet it's incredibly common.
By George21 days ago in Men
Prostatitis Paradox: Why Quitting Sex Won't Heal You, But Finding Your Rhythm Might
It’s the question that echoes in late-night internet searches and worried whispers in online forums: “If sex caused this pain, should I just stop completely?” For any man navigating the frustrating, often isolating world of prostatitis, this thought is more than just a passing curiosity; it’s a desperate plea for a clear answer in a sea of conflicting advice. One website tells you to abstain entirely, treating your body like a broken machine that needs to be shut down. Another insists that regular ejaculation is the only way to "flush out" the problem. You're left caught in the middle, in pain, and more confused than ever.
By Amanda Chou22 days ago in Men
More Than Just a Pill: The Smart Way to Treat Epididymitis
There’s a specific kind of pain men rarely discuss, one that settles deep in a place that feels both vulnerable and vital. It often begins as a dull, persistent ache, maybe a swelling you try to ignore, hoping it will just go away. But when that discomfort sharpens into a clear, undeniable signal of distress, you’re suddenly faced with a diagnosis you may have never heard of: epididymitis.
By namkoong kevin24 days ago in Men
Prostatitis Puzzle: Why Your Antibiotics Aren't Working (And What To Do Instead)
“Doctor, I feel like I’m playing a game of whack-a-mole,” Jack said, sinking into the chair in my office. It was a sigh I’d heard countless times before. “I’ve been on antibiotics for almost a year. The symptoms go down, then pop right back up somewhere else. It’s exhausting, expensive, and honestly, it’s messing with my head.”
By Shuang hou24 days ago in Men
I Thought Silence Meant Peace
I thought silence meant peace. I thought if I stayed quiet long enough, the noise inside me would eventually settle. I believed that not reacting was the same as being calm, that holding my tongue was a sign of maturity, that swallowing discomfort made me stronger.
By Imran Ali Shah24 days ago in Men
The Onion Conundrum: Can This Kitchen Staple Sabotage Your Prostatitis Recovery?
The sizzle of a hot pan, the sharp, familiar scent of an onion hitting the oil… it’s a cornerstone of so many comfort meals. For most of us, it’s the simple, aromatic start to a delicious dinner. But for someone managing prostatitis, that simple act can feel like a high-stakes gamble. The question echoes in kitchens everywhere: "Can I, or can't I, eat this?"
By Amanda Chou26 days ago in Men