Health
Graffiti Love. Content Warning.
In the heart of a vibrant and gritty urban landscape, two souls met in a world of graffiti and street art, discovering a passionate love story that transcended boundaries. This is the story of "Graffiti Love," where art and romance collide in a swirl of colors, emotions, and the unpredictable rhythms of the city.
By Rajesh kumar 2 years ago in Men
Process food addiction is a concern for health.. Content Warning.
A recent study published in the British Medical Journal reveals that your favorite guilty pleasure snack may be just as addictive as cigarettes or heroin. The study, which examined 281 studies conducted in 36 countries, suggests that the irresistible nature of ice cream, chips, and candy may be less about your self-control and more about the addictive properties of ultra-processed foods (UPFs).
By Mohammed Mamunar Rahamn2 years ago in Men
Testosterone - The Hormone That Makes Men, Men
Testosterone is often referred to as the "male hormone" as it plays a key role in masculine characteristics and traits. Produced primarily in the testes of males and to a lesser extent in females' ovaries, testosterone levels significantly impact physical and behavioral characteristics. In this article, we will explore testosterone in more depth - what it is, how it affects the body and behaviour, interesting research findings about its relationship to various factors, as well as some myths and facts. What is Testosterone? Testosterone is an androgen, or male sex hormone. It is an anabolic steroid hormone that plays critical roles in the body. Some key points about testosterone: It is produced mainly in the testes of males and ovaries of females, with males producing significantly higher amounts than females. Production ramps up during puberty when it supports the development of secondary sex characteristics like increase in muscle and bone mass, facial/body hair growth, and sex organ maturation. In adult males, it supports symptoms maintenance of these characteristics as well as libido, sperm production, fat distribution and red blood cell production. Levels peak in early adulthood between ages 20-30 then gradually decline with age at a rate of 1% each year past 30. Too high or low levels can impact physical and mental health, with low levels (hypogonadism) associated with conditions like osteoporosis, depression and metabolic syndrome. Some key ways testosterone affects the male body and behaviour include: Increased muscle/bone mass. Higher levels support building muscle mass and denser bone structure. Redistribution of body fat. Testosterone causes fat to accumulate more in the abdomen rather than hips/thighs commonly seen in females. Secondary sex characteristics. Facial/body hair growth, deeper voice and Adam's apple development stem from testosterone effects during puberty. Libido and sexual function. Testosterone supports libido as well as erections and prostate functionality. Low levels are linked to lowered sex drive. Dominance and competitiveness. Higher levels may increase dominance behaviors and competitiveness as evidenced by research studies. Mood. Low testosterone has been linked to depression, irritability and other mood issues in some studies. Cognitive abilities. Some research links higher levels to improved spatial skills and memory in certain tasks. Research over decades has uncovered various unique relationships between testosterone levels and other factors: Money/risk taking. Studies found traders with naturally higher morning levels tend to make more profitable trades due to willingness to take risks. Aggression levels. Research links short-term testosterone increases to feelings of dominance and aggression, but other factors also contribute to violent behaviours. Facial features. Higher levels are correlated to more masculine facial traits like a square jaw and forehead. Athletics. Both long-distance runners and weightlifters can experience short-term testosterone decreases during intense training phases. Status/competition. Levels may rise in response to challenges or threats as an adaptive response in various species including humans. Relationships. Studies found levels lower in committed, partnered men compared to single men and higher in competitive versus cooperative interactions. Career choices. Research using MBA students found testosterone and risk tolerance predicted choosing finance careers seen as higher risk. While much research has provided valuable insights, some myths persist that are dispelled by scientific evidence: Myth: High levels automatically make men "alpha males." In reality, very high levels can indicate health issues needing medical attention. Myth: It determines overall aggression levels. Many interacting biological and sociological factors contribute to violence or anger issues. Myth: Oral supplements effectively boost aging men's health and vigor. Studies found limited real benefits and possible metabolic issues in some cases instead. Fact: Moderate amounts through healthy lifestyle habits like exercise and diet are not inherently bad and may provide benefits when optimised normally through natural production. Fact: Levels fluctuate throughout the day and in response to various stimuli or threats based on an evolutionary adaptation, not a fixed state. In closing, testosterone plays an undeniably important role in establishing and maintaining masculine characteristics throughout a man's life. However, its effects are complex with intertwining physical, behavioral and social impacts that also depend on various interacting internal and external factors. With more research ahead, its wide-ranging influence on the human body and mind continues providing fascinating insight into our physiology and behavior.
By Rakindu Perera2 years ago in Men
Warm Sitz Baths to Relieve Prostatitis? Different Soaking Methods for Married and Unmarried Patients
Warm sitz baths are a physical therapy for prostatitis that is beneficial in treating it. Localized inflammation of the prostate, as well as symptoms of prostate discomfort, can be improved with warm sitz baths.
By Amanda Chou2 years ago in Men
Blood-sucking biter, the sand fly
Sand flies, those minuscule tan flies that are approximately one-fourth the size of a mosquito, predominantly inhabit warm regions, particularly rural and forested areas. It is worth noting that in certain parts of the globe, these inconspicuous creatures serve as vectors, transmitting an infectious disease referred to as leishmaniasis, caused by a single-celled parasite. Characteristically active during nighttime, their diminutive size grants them the ability to permeate even the smallest apertures of ordinary mosquito nets on tents or window screens. Given their potential ability to transmit diseases, it is crucial to remain vigilant and take necessary precautions when residing or sojourning in sand fly-infested regions.
By Mohammed Mamunar Rahamn2 years ago in Men
Unraveling the Role of Dopamine
The Dopamine Molecule Dopamine is a chemical messenger, or neurotransmitter, that helps transmit signals in the brain and other areas of the body. It belongs to a class of molecules known as catecholamines, which are derived from the amino acid tyrosine. Dopamine is synthesized in various regions of the brain, including the substantia nigra and the ventral tegmental area (VTA). From these regions, it is released into the synaptic cleft, where it interacts with receptor sites on neighboring neurons.
By Tom Campbell2 years ago in Men
Laughs and Labyrinths
Once upon a time in the charming village of Chuckleville, there stood a peculiar amusement park known as "Giggleland." It was a place where laughter was the main attraction, and the entire park was designed to make people laugh until their bellies ached.
By Rajesh kumar 2 years ago in Men
Understanding My PTSD
Understanding Post-Traumatic Stress Disorder (PTSD) Post-Traumatic Stress Disorder (PTSD) is a psychological condition that can develop after a person experiences or witnesses a traumatic event. It is essential to clearly understand what PTSD is and how it can affect individuals. This article will explore the definition of PTSD, its causes, different types, and its effects on daily life. I will discuss the available treatment options for those struggling with this disorder as I do.
By Wayne Ince2 years ago in Men
Essential Information for Men: How Common Habits Can Impact Sperm Quality
Men's reproductive health faces numerous challenges worldwide, with male infertility being a significant concern. Each normal male testicle generates approximately 1500 sperm per second, and sperm maturity takes about two months. This implies that by adjusting unhealthy habits in a timely manner, both sperm quantity and quality can be improved within two to three months. Sperm health significantly influences pregnancy success and the well-being of future offspring.
By Amanda Chou2 years ago in Men
Casting Away the Shadows
In the frenetic pace of modern life, the quest for mental wellbeing has become paramount. Amid the myriad of therapies and interventions, an unexpected ally emerges the art of fishing. Beyond the shimmering waters and the tranquility of nature lies a profound correlation between mental health and the act of casting a line. This article delves into the therapeutic depths of fishing, exploring how this ageold pastime offers not just a leisurely escape but a tangible lifeline for mental wellbeing.
By Epic Pen Journeys2 years ago in Men
Nourishing the Mind
In the hustle and bustle of modern life, we often find ourselves engrossed in the pursuit of success, often neglecting the foundation of our well-being—the health of our minds. Mental health, a delicate and intricate aspect of our overall well-being, is influenced by a myriad of factors, one of the most underestimated being nutrition. This article delves into the profound connection between what we eat and the well-being of our minds, exploring the intricate ways in which nutrition plays a pivotal role in mental health.
By Epic Pen Journeys2 years ago in Men
