Men's Perspectives
Testosterone - The Hormone That Makes Men, Men
Testosterone is often referred to as the "male hormone" as it plays a key role in masculine characteristics and traits. Produced primarily in the testes of males and to a lesser extent in females' ovaries, testosterone levels significantly impact physical and behavioral characteristics. In this article, we will explore testosterone in more depth - what it is, how it affects the body and behaviour, interesting research findings about its relationship to various factors, as well as some myths and facts. What is Testosterone? Testosterone is an androgen, or male sex hormone. It is an anabolic steroid hormone that plays critical roles in the body. Some key points about testosterone: It is produced mainly in the testes of males and ovaries of females, with males producing significantly higher amounts than females. Production ramps up during puberty when it supports the development of secondary sex characteristics like increase in muscle and bone mass, facial/body hair growth, and sex organ maturation. In adult males, it supports symptoms maintenance of these characteristics as well as libido, sperm production, fat distribution and red blood cell production. Levels peak in early adulthood between ages 20-30 then gradually decline with age at a rate of 1% each year past 30. Too high or low levels can impact physical and mental health, with low levels (hypogonadism) associated with conditions like osteoporosis, depression and metabolic syndrome. Some key ways testosterone affects the male body and behaviour include: Increased muscle/bone mass. Higher levels support building muscle mass and denser bone structure. Redistribution of body fat. Testosterone causes fat to accumulate more in the abdomen rather than hips/thighs commonly seen in females. Secondary sex characteristics. Facial/body hair growth, deeper voice and Adam's apple development stem from testosterone effects during puberty. Libido and sexual function. Testosterone supports libido as well as erections and prostate functionality. Low levels are linked to lowered sex drive. Dominance and competitiveness. Higher levels may increase dominance behaviors and competitiveness as evidenced by research studies. Mood. Low testosterone has been linked to depression, irritability and other mood issues in some studies. Cognitive abilities. Some research links higher levels to improved spatial skills and memory in certain tasks. Research over decades has uncovered various unique relationships between testosterone levels and other factors: Money/risk taking. Studies found traders with naturally higher morning levels tend to make more profitable trades due to willingness to take risks. Aggression levels. Research links short-term testosterone increases to feelings of dominance and aggression, but other factors also contribute to violent behaviours. Facial features. Higher levels are correlated to more masculine facial traits like a square jaw and forehead. Athletics. Both long-distance runners and weightlifters can experience short-term testosterone decreases during intense training phases. Status/competition. Levels may rise in response to challenges or threats as an adaptive response in various species including humans. Relationships. Studies found levels lower in committed, partnered men compared to single men and higher in competitive versus cooperative interactions. Career choices. Research using MBA students found testosterone and risk tolerance predicted choosing finance careers seen as higher risk. While much research has provided valuable insights, some myths persist that are dispelled by scientific evidence: Myth: High levels automatically make men "alpha males." In reality, very high levels can indicate health issues needing medical attention. Myth: It determines overall aggression levels. Many interacting biological and sociological factors contribute to violence or anger issues. Myth: Oral supplements effectively boost aging men's health and vigor. Studies found limited real benefits and possible metabolic issues in some cases instead. Fact: Moderate amounts through healthy lifestyle habits like exercise and diet are not inherently bad and may provide benefits when optimised normally through natural production. Fact: Levels fluctuate throughout the day and in response to various stimuli or threats based on an evolutionary adaptation, not a fixed state. In closing, testosterone plays an undeniably important role in establishing and maintaining masculine characteristics throughout a man's life. However, its effects are complex with intertwining physical, behavioral and social impacts that also depend on various interacting internal and external factors. With more research ahead, its wide-ranging influence on the human body and mind continues providing fascinating insight into our physiology and behavior.
By Rakindu Perera2 years ago in Men
Laughs and Labyrinths
Once upon a time in the charming village of Chuckleville, there stood a peculiar amusement park known as "Giggleland." It was a place where laughter was the main attraction, and the entire park was designed to make people laugh until their bellies ached.
By Rajesh kumar 2 years ago in Men
Aimless Crusader
An innate desire for conflict plagues me. Conquest intrigues me. In peace, I train for battle with no promise of war. My training has no end, no purpose, no reason, and remains forever unsatisfied with progress. The capacity to overcome, move through, and incapacitate drives me.
By Nathaniel Warren2 years ago in Men
Empowering Men: Building Stronger Lives
Empowering Men: Building Stronger Lives!! In a world that often focuses on the empowerment of women, there lived a man named David, who was a living testament to the notion that empowering men could lead to the building of stronger lives. His story was a journey of self-discovery and transformation, a reminder that men, too, had unique challenges and opportunities for growth.
By Rajesh kumar 2 years ago in Men
Men's Mental Health: Breaking the Silence
In a world that often perpetuates the myth of unshakable masculinity, there lived a man named Michael, who became a symbol of courage and vulnerability in the face of one of the most significant yet often overlooked issues of our time—men's mental health. His story was a poignant reminder of the importance of breaking the silence and seeking help when needed.
By Rajesh kumar 2 years ago in Men
The Art of Fatherhood: A Journey of Love
In the heart of a quiet neighborhood, where the laughter of children and the wisdom of age mingled in harmony, there lived a man named Daniel. His story was a poignant tribute to the art of fatherhood—a journey marked by love, sacrifice, and the profound impact of a father's presence in the lives of his children.
By Rajesh kumar 2 years ago in Men
Navigating Modern Masculinity
In a world constantly evolving and redefining its values, the concept of masculinity is undergoing a transformation of its own. Gone are the days when masculinity was narrowly defined by traditional roles and stereotypes. Today, it's a complex tapestry woven with threads of strength, vulnerability, empathy, and adaptability.
By Rajesh kumar 2 years ago in Men
Understanding the Battlefield of the Mind
In the realm of military and law enforcement, the battlefront extends far beyond the physical conflicts waged on the battlefield or city streets. It delves deep into the human psyche, where the true struggle often takes place. It is here that fear, stress, and the unrelenting demands of combat manifest, challenging people to their very core.
By MatureBlackMen2 years ago in Men
How the Giannis-Dame Trade Alters the NBA's Landscape
Giannis and Dame: A Partnership Chasing Championships At the forefront of this trade is the reigning NBA Finals MVP, Giannis Antetokounmpo. Giannis had been vocal about his desire to play for a contender, and the Bucks responded decisively by acquiring Damian Lillard. This partnership creates a dynamic duo poised to chase championships for years to come. With this trade, the Eastern Conference has suddenly become wide open, reshaping the competitive dynamics in the process.
By Brian Lumawag2 years ago in Men
Threads of Elegance: Maxwell's Journey through the World of Men's Fashion
In the heart of a bustling metropolis, amidst the towering skyscrapers and the ceaseless rhythm of city life, there lived a man named Maxwell. He was no ordinary man; he was a connoisseur of men's fashion, a true trendsetter in a world where style was paramount.
By Marvelous Nicholas2 years ago in Men
