Be kind to yourself

Sometimes you may have hard times, and you feel like you're on a daunting task to break out of your emotional and mental routine to be kinder to yourself; Fortunately, there are many methods available to us to regain our composure. When we show ourselves kindness, we create new patterns of habits and neural pathways in the brain. This new mindset causes us to see things in a positive and optimistic light rather than a negative and gloomy view.

Before writing the goals of the new year, it is necessary to recall the negative things or painful situations that occurred in the previous year and draw lessons from them, and to know the impact they had on the person's psyche. A person has placed himself between pain and pleasure, which are the greatest motivator for man, in addition to having some logical and practical ways that make us evaluate time in a better way instead of letting negative feelings for several days destroy an entire year.

To start the New Year right, find what is grateful in your life, and the best way is to write a list of the things you are grateful for having in your life, and develop an attitude of gratitude in your daily life.

It is important to start the new year with a deep look at the events of the past year, to determine whether it was disturbing and sad, and to determine what positive thing happened as well, without forgetting the failures and evaluating the priorities and goals of the past year to reach change in the new year.

It is important not to lie to oneself and to give oneself a fair evaluation. For example, those who were successful in practice may fail to achieve family stability, and those who failed in an emotional relationship may have succeeded on another level, and those who lived through the stage of illness and pain found themselves not alone, but surrounded by love and security.

Well..it is important to take care of your family, they are the most important thing we have in our lives, but it is not good not to find time for yourself in the midst of all this.

Time passes but some things don't change, like our good old habit of crafting resolutions every New Year. Unconsciously or unconsciously, we tell ourselves that January is an opportunity to restart on the right foot.

Not getting enough sleep can cause a lot of health problems, such as a constant feeling of tiredness, fatigue, extreme stress, and weight gain, and this may double to the ease of causing other major health problems such as diabetes, cancer, and others.

Exercise, eat better, read more... We all have this desire that we hope will be granted at the cost of our efforts. What if, for the year 2022, you made sleep a top priority? Because a good sleep is a better life, here are some practices to implement from January to achieve your goals.

What a good nights sleep this year

A good night's sleep isn't always enough to keep us afloat. What we need is good sleep every day. Also plan to watch sunset and sunrise at specific times. On weekends, of course, you can enjoy light relaxation. But don't overdo it, you can throw out your routine.

Because of the hectic pace of our days, we sometimes forget how good a nap is. think about it! Perhaps not every day, never for more than 20 minutes, but you will see that it is good for your health, morale and memory, and it also helps relieve stress. It's also a way to get a few minutes of sleep.

Those who make time for themselves and achieve themselves have appreciation and respect for their privacy and find understanding and support from those around them, because if she makes herself happy first, everyone around her will be happy, but if she pressures herself too much and neglects her feelings and the things that make her happy, she will only bring those around her Misery and sadness.

It is worth noting that you know that caring for yourself does not mean a woman's interest in her beauty and elegance only, but it is much more than that.

Here are some simple steps that will help you do that:

1- Stop blaming yourself.

Stop punishing yourself and criticizing yourself every time you make a mistake, pat yourself on the shoulder and tell her, "It's okay, we all make mistakes." Accept the idea that no one is perfect and always know that mistakes are lessons you learn from life in order to grow and succeed, you are a great mother and you are a wonderful wife And you are a great friend.

2- Avoid any unhealthy relationship.

Surround yourself with good people and get to know well who enters your life and stay away from those who steal joy from your face and do not applaud for your success and do not grieve for your sadness.

3- Separate your happiness from others.

There are some women who associate their full happiness with their children and husband, so their love turns into possession. If her husband stays away from her, she feels lost and depressed, and if her children get married and busy themselves with their lives, she feels jealousy and starts causing problems.

The remedy for this problem is for the woman to train herself to make herself happy by finding things that make her happy, such as learning new skills, filling free time with popular hobbies, or starting a new business project. The ideas do not end in this regard, you just look for what makes you happy.

And it is important to mention that the husband, children and family are the most important things we have in our lives, but our happiness with them should be a large part of happiness, not all of it, so do not link your happiness to a specific person or thing.

Always accustom yourself to drawing a smile of satisfaction and hope on your soul before your face, and carrying affection and goodness in your heart for all humanity, and then you will truly enjoy a happy life.

5- Take care of your beauty and health:

Pay attention to the smallest details about your beauty and femininity, be clean and elegant and always smell like musk, take care of your skin, renew your appearance with a new haircut, for example, accustom yourself to a daily beauty routine, albeit simple.

Take care of your health, it is the most important thing you have, drink plenty of water and try to eat healthy and balanced food, and finally exercise to give your body health and fitness, and there are many wonderful phone applications that help you with that.

Quick Tips:

Clean inside you every while and empty all hate, hatred and negative feelings and open your heart to love, tolerance and giving, for the beauty of the soul is reflected in the shape.

Treat as you would like to be treated, and do not wait for others to return the favor. Do your duty and do what pleases your conscience and do not expect anything in return.

Don't compare yourself to anyone in this world but yourself.

Every day, try to make yourself happy with a simple reward, a reward that makes you go out with energy and positivity in your day and relieves you of tension and pressure today.

Plan what you want to accomplish, no matter how small it is. Do not let randomness enter your life. Rather, plan and organize your time. The more organized your time, the more beautiful and easy your life will be.

Take time to meditate and relax when you are alone.

Hobbies nourish our souls, relieve us of stress and psychological pressure, and give us a sense of accomplishment and happiness.

Make your goal that every day is better than the previous one, and that you work to improve everything, even if it is a small amount and in small steps.

And finally, take care of yourself (for yourself first and then for them) and know that you do not have spare parts and no one will lend you health when you lose them. Give yourself its right.. Love yourself.. Take care of it before you demand this attention from others. Make friends Social.. Develop your own skills.. Do something that suits you.. Present an achievement to make yourself happy, and then you will impose on everyone around you appreciation and respect for everything you have given them. And success, you deserve the best.