Latest Stories
Most recently published stories in Psyche.
10 Weeks of DBT
Dialectical Behavioral Therapy is a science-based therapy created by Marsha Linehan, PhD. that has been proven effective in teaching individuals struggling with behavioral disorders and PTSD skills to improve their quality of life. These skills are divided into four categories: interpersonal effectiveness, mindfulness, distress tolerance, and emotion regulation. DBT was developed in the 1980s, and though DBT is spreading quickly, many people still don't know much—if anything—about DBT therapy.
By Max Hutton8 years ago in Psyche
Transgender Mental Health
If I had a pound for each time I heard phrases such as, "Transgender is a mental illness" I'd be quite the rich woman by now. It's needless to say that being transgender is not a mental illness—but transgender people are more likely to experience mental illness than the general population, and this is a scary fact that can be ignored no longer.
By Skylar Rose Pridgeon8 years ago in Psyche
My Fear of Heights – and Conquering It
"The only thing we have to fear, is fear itself".–Franklin D. Roosevelt Fear, it truly is one of the main reasons a number of the population aren't able to do what they wish, like chasing a dream or passion-but, your fear gets to you, it gets in your way, like a brick wall blocking your path or a feeling that just chokes you up inside.
By Brandon Branch8 years ago in Psyche
5 Tips on Dealing With Anxiety From an Anxious 22-Year-Old. Top Story - November 2017.
All mental health problems can be a drag, but today I’m going to talk about anxiety as its the one on my mind (quite literally). The way we experience anxiety does not only vary from person to person, it can change day to day. Because of this, I have developed things that help me cope with my middling to bad days which I thought I would share because it might help someone if they feel the same. So here are five tips from an anxious 22-year-old:
By Rowan Catherine8 years ago in Psyche
My Mental Health Story Pt.1
I first realised something wasn't quite right when I was 13 years old. I was being bullied at school, every day without fail, even at home when MSN was a thing. It was constant. I obviously expected to feel upset and down about the issues I was having with the bullying, but I was prepared for the impact it would have on the rest of my life.
By Emily Carter8 years ago in Psyche
Anxiety
Do you wake up every morning already dreading the day? Do you close your eyes hoping you can just sleep the days away? I do. It’s not because I’m depressed. It’s because I have anxiety. Anxiety is a constant battle. It’s always wanting to go out and do things with friends and then the time comes, and you don’t want to go out. It’s not being able to fall asleep for hours because you're laying there thinking about what’s to come. It’s the constant fear of what people think of you when you’re out. It’s going out first thing in the morning to the store, so you can avoid as many people as possible. Anxiety isn’t easy. Worrying all the time is never fun. You constantly feel like people are judging you even when they aren’t looking at you at all. I am a very quiet person and a huge introvert so going out and being in a large crowd isn’t easy either. If you have anxiety and have ever felt this way the please know you are not alone!
By Stephanie Leclercq8 years ago in Psyche
What It’s Like to Be “That Girl” at the Party
When you go to a party or gathering, what do you expect? Most of the time, you see people interacting, catching up, or chatting in groups? But what about the girl in the corner, off to the side, face in phone, pretending to be busy, or even worse—hanging out with the owner’s dog. That girl is me.
By Deserae Manning8 years ago in Psyche
Does Being Crazy Make You a Great Artist?
Crazy is not a technical term. It simply means that one day I'd like to strip naked and show my tatas to the moon. And that's not being poetic. I really want to do that some misty Harry Potter night. But bipolar, ADHD, and anxiety are technical terms with real meanings. I won't go into that now. That's another article. This article questions the fact that crazy and all the technical terms can bring out the Poe and the Basquiat in us all. But as soon as we are medicated and feeling balanced, we become average nerds attempting poetry that sucks. So does crazy make us artistic geniuses and do drugs, the illegal candy, make us Warhol.
By Kimm Smith8 years ago in Psyche
