advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
How to Rebuild Yourself When You Don’t Even Know Who You Are Anymore
There was a time when I didn’t recognize myself anymore. I’d wake up every morning feeling like a stranger in my own life — going through the same routines, talking to the same people, but feeling completely disconnected inside. I couldn’t even remember what used to make me happy. My confidence, my goals, my sense of purpose… it all felt like it had quietly slipped away.
By Dadullah Danish3 months ago in Psyche
You Are Better Than You Think
Whether you are patient or not, and irrespective as to how well you handle criticism from others, whether constructive or otherwise; in the line of acceptance or defensiveness when it comes to the latter; deep down, many of us are our own harsh critics. Looking in the mirror is a simple cure to no longer being hard on yourself, yet it (the harmless mirror) is so confronting for many people. Off hand, motivational and healing author (the late Louise Hay) mentions that many people find it difficult to look at themselves in the mirror with compassion and love for a few seconds; yet the wobbliest among us can balance on one leg for longer than that. Many people want to smash that harmless mirror, or throw it away. They do not like what they see.
By Justine Crowley3 months ago in Psyche
13 Tips For Sound Sleep
Summary The article talks about the importance of sleep and how lifestyle changes may aid in achieving sound sleep. However, aside from making lifestyle adjustments, people who suffer from sleeping disorders should also seek the advice of medical practitioners regarding the use of safe sleep medications.
By KASHIF karim3 months ago in Psyche
The Loud Minority and the Manufactured Narrative
When President Trump appeared at the Washington Commanders versus Detroit Lions game, the media wasted no time turning it into a national spectacle. Headlines shouted that America had booed its own president, declaring it proof that the country was ashamed of its leader. Clips of jeering crowds were shared endlessly, accompanied by commentary claiming that even America’s favorite sport had rejected him.
By Peter Thwing - Host of the FST Podcast3 months ago in Psyche
Do you know your Breaking Point?
Have you ever heard of the phrase "Second opinion" in regards to medical advice? It occurred often when a professional medical advisor stated something unbelievable or unwanted. That may seem odd to you, but what is even more surprising, is that many have sought a "second opinion" in such matters, and found what they were looking for. Your BMI alerts one trained professional to tell you that you are obese, while only 20 pounds overweight. Yet another doctor who had previously been a Sumu wrestler says you are perfectly healthy. Sometimes a second opinion is the way to go.
By Shanon Angermeyer Norman3 months ago in Psyche
The potentials of yoga in helping you get better sleep
The potentials of yoga in helping you get better sleep Many people believe that yoga is all about experiencing pure ecstasy through the union of the mind, the soul, and the body. But most yoga practitioners and teachers would agree that apart from providing relaxation and peace, yoga is about the seemingly limitless capability of a person to be in control and unite with him or her inner self. With this in mind, more and more people—especially those who are having trouble to get better sleep—is using this activity.
By KASHIF karim3 months ago in Psyche
