advice

Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.

The Weight No One Saw
Usman had a smile that could make anyone believe he was okay. He laughed easily, spoke kindly, and carried himself like someone who had everything sorted out. But behind that calm face was a storm that no one ever noticed — not because he hid it well, but because no one ever looked closely enough.
By MUHAMMAD QASIM UMAR4 months ago in Psyche
When Inclusion Means Assimilation: Why We’re Done Playing ‘Normal’
Inclusion shouldn’t mean erasure. But for many disabled people, that’s exactly what it feels like. We’re told to “blend in,” “mask,” “act normal.” We’re praised when we suppress our natural communication styles, sensory needs, or mobility tools. We’re rewarded for being palatable, not authentic.
By Tracy Stine4 months ago in Psyche
How to Look Young Even in Old Age
Aging is a natural part of life, but looking and feeling youthful is a choice you can make every single day. You don’t need expensive surgeries or filters to maintain your glow. What really keeps you looking young is how you care for yourself, from your hair and wardrobe to your mindset and the people you surround yourself with.
By Zeeshan Ahmad4 months ago in Psyche
Different Types of Depression Therapy Available in Philadelphia. AI-Generated.
Feeling trapped under the weight of sadness can be overwhelming, especially when it feels like no one truly understands what’s going on inside. I’ve been there-it’s not just about feeling “down.” Depression can quietly seep into every part of life, making even the simplest tasks seem impossible. The good news is that help is available. If you’re in Philadelphia, you have access to a wide range of depression therapy options-each designed to meet unique emotional and psychological needs.
By Leah Lord4 months ago in Psyche
Don't let them bother you!. Content Warning.
Not to toot my own horn but people don't enjoy my company in a corporate setting; It's not hard to understand why someone wouldn't. I am well aware that I am a personal overachiever and perfectionist. Pair that with the fact I have a hard time perceiving competition until its too late and suddenly you have the perfect recipe for everyone's least favorite scape goat.
By Keyda A. 4 months ago in Psyche
“Overcoming the Shadows: Understanding and Ending Depression
Depression is one of the most misunderstood yet widespread challenges of our time. It is often dismissed as “just feeling sad” or “being weak,” but in reality, depression is a serious mental health condition that can affect anyone, regardless of age, gender, background, or success in life. To truly overcome it, we first need to understand it deeply—what it is, why it happens, and most importantly, how it can be treated and healed.
By Ihtisham Ulhaq4 months ago in Psyche
Understanding the INTJ Personality Type . AI-Generated.
Some people drift through life reacting to what happens. Others plan, analyze, and build. And then there are the INTJs — the architects of thought, the quiet masterminds who live several steps ahead of the present moment.
By Moody Wonder4 months ago in Psyche
How depression can hide behind constant busyness
Depression is a silent killer. Most people suffer silently, but they don't even realize they have a problem. They hide their depressed mood by constantly keeping busy or use their busyness to distract themselves from difficult emotions or mental health problems. It turns out that as difficult as it is to recognize, it's even more difficult to admit it. Some are even feel too ashamed to seek help and remain in hidden sadness.
By Neha 4 months ago in Psyche
The Psychophysiological Superpower Few People Understand
What if You Could Change Your Worldview? Begin to See Opportunities and Grasp them with More Ease? What if You Could have More Confidence as You Moved Through Life?
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)4 months ago in Psyche
How EMDR helped me become more peaceful with my Past…but left me with me in the Present.
There’s a wellness tool for just about everything these days. Flotation tanks, cold plunges, CBT, DBT, gratitude journals, breathwork, yoga, journalling, medication, meditation, crystals, herbal, holistic, homoeopathic...You name it, I’ve tried it. Some worked a little, some not at all, and most just reminded me how deeply annoying it is to try and meditate when your brain is busy replaying a drunk argument from 2016 while worrying if your Hello Fresh delivery driver thinks you’re rude.
By Chelsea Branch4 months ago in Psyche
How Does Critical Thinking Help Teachers?
In today’s fast-changing educational landscape, teachers face more than just the challenge of finishing a syllabus or grading assignments. They are mentors, problem-solvers, and lifelong learners. To succeed in this dynamic environment, one skill stands out above the rest critical thinking.
By Zeeshan Ahmad4 months ago in Psyche
8 Things That Women Notice In Men (That Men Don't Realize)
When it comes to attraction, most men focus on the obvious looks, style, or how to make the first move. But the truth is, women often pick up on subtle cues that go far deeper than appearance. These little details reveal who you are beneath the surface, and they often shape her first and lasting impression of you.
By Zeeshan Ahmad4 months ago in Psyche