advice

Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.

The Culture of "3"
Three charming koi fishes, full of Asian traditional customs and arts, are swimming, emitting warm lights. They invite us to embrace the beautiful nature and look at the environment of the world we live in, it is full of new opportunities. They would like to lead us to a deeper and more spiritual level and lead us to open an endless source of thought exploration.
By Dawnxisoul393art4 years ago in Psyche
If you choose the right one, it'll be okay?
My current understanding of fear of choice is that it is not exactly fear of choice that brings problems to life. It is more like life has problems in the first place, so there is fear of choice. When people have nowhere else to go, they have to give themselves an answer. For example, a lost man stands at a fork in the road: "Which of these directions is better for me?" Of course we had to ask him, "Where are you going?" And his answer was, "How should I know? I'm lost!" -- he gave himself an account. But unless you accompany him back a little bit, you may be able to figure out what went wrong. If you just stand at the fork in the road, trying to find the right exit in place, there will always be no solution.
By Baron4 years ago in Psyche
Pets for Mental Health: Especially Anxiety and Depression
Got any mental health problems? Welcome, my friend. As someone who has struggled with my fair share of those, I hear you. You might have heard that pets are good for mental health, but are unsure whether to get one. Could this help you or your loved ones struggling with anxiety or depression? We are basing this article on experiences of those who’ve been on the same boat as you, as well as scientific research. Let’s hear what they all have to say.
By L'Aquila Active4 years ago in Psyche
Emotion articles
I like the sound box from the song "lingering", heart has bursts of warm moved. Tonight CHOSE a very formal suit, just to go out for a walk, although not very suitable, but I would like to meet my jumping heart tonight, carefully dress up for myself! Not deliberately close a head of long hair, the mood is eager, no matter how hot and cold it is outside, just want to take this pounding heart to walk in the path, see.
By mistli4 years ago in Psyche
Life makes us laugh and cry
When I was a child, I didn’t understand the adult world. I thought it was as simple as one plus one. When I was a child, the watch painted on the wrist would never go away, but it took away our best time.
By Horn Smith4 years ago in Psyche
All emotions are the help of human growth
Long-term repression, obviously unhappy but implying that everyone has lived like this, why can't I? I shouldn't be feeling this way. So ignore the emotions, suppress the emotions. New employees in the workplace will especially think this way, and their bad emotions will not be vented, and they will eventually collapse.
By Horn Smith4 years ago in Psyche
What sudden insights do you have every day?
Every time I chat with someone and say that I am a freelancer, the other person will sigh: You must be very self-disciplined! Perhaps in the eyes of those who don’t know, freelancers do need to be very self-disciplined, because there is no boss to arrange work, and there is no system for you to check in from 9 to 6. If you lack a certain self-management ability, you are likely to sleep until noon (it is too difficult to get up in the morning in winter), or you may stay up late to watch dramas and delay work. My other half also often says that they admire me for being able to arrange their life and work well, and to learn actively. Every time he says I am self-disciplined, I am confused: Am I really self-disciplined? Why can't I feel it? When it comes to self-discipline, everyone will subconsciously feel that this is a very painful thing. I am no exception. Self-discipline seems to be relying on self-control to force yourself to do those right but painful things, such as getting up early, exercising, and studying. But I never force myself to do things I don't want to do, so when people say I'm self-disciplined, I feel like they don't understand me. But when I look back at my work and life, I seem to be self-disciplined: I get up early every day, work hard, and maintain a regular life. Make healthy and simple meals for yourself at home, exercise every day, and keep your home clean and tidy. Dedicated time will be set aside for reading and writing every day to improve professional skills.
By nian xi4 years ago in Psyche
Life is just a process
When I was young, Dad had three iron laws, and whoever violated them would have the most severe punishment. One is not to urinate in the river water, and the other is that ewes who are pregnant with lambs cannot be killed! When the elders call you, you cannot answer with a questioning tone! Once, the only time, when I urinated in the lower reaches of the river, the big dad kicked up and scolded you with the most disgusting words. That kind of momentum was especially terrible. Even a person like me who remembers eating and not hitting has never had a second time. These three iron laws have accompanied me to this day.
By Richard Zhong4 years ago in Psyche
There is no failure in youth
Just like people cannot leave their own shadow, success is always unable to get rid of failure, although people do everything possible to get rid of failure, but still troubled everyone. Perhaps is the failure in the business field, perhaps is the obstruction in the official career, perhaps is the backwardness in the sports field, but for us - a group of vigorous college students, failure is just a late success.
By mistli4 years ago in Psyche
Live life, if you can choose to smile, don't be sad
When a person is in the dust for too long, he forgets how to open himself up; when a person stays in the house for too long, he lacks the courage to face the sun; a person always covers up his true feelings, his face is expressionless, and gradually Also forget how to smile. The sun is always warm, as long as you are willing to open yourself up, a smile can release your heart and relieve some stress.
By Horn Smith4 years ago in Psyche
Twenty to thirty, drinking countless cans of chicken soup and still not really mature
When you are young, you need to struggle, and when you are young, you have the capital to try and make mistakes. After ten years of constant struggle and tempering, I have finally grown from an ignorant, sensitive and vulnerable teenager to an ignorant, sensitive and vulnerable youth. Sounds bad, doesn't it? Yes. But there is a little yearning in my heart for the blow from the waves of life, but it is as flat as me, and the sea of life has only swayed a little.
By Horn Smith4 years ago in Psyche
Where do the biggest problems in your life come from?
Some people say that the biggest confusion in life comes from not being able to let go. I don’t think it’s entirely true, because letting go of what you don’t have is not letting go. It’s easier said than done if you can let go of what you have. There are also people who have summed up the top ten confusions in life. They have always said a lot, and finally said that no matter what kind of emotional state or psychological problem it is, it will gradually change or accept with the soundness of the personality. In this process, we need to constantly strive to accept the reality. The way it should be and ourselves. After reading it, my head became more and more dizzy, and I couldn't make up my mind.
By Horn Smith4 years ago in Psyche