advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
Getting Rest with ADHD
Having ADHD is exhausting. It’s not just insomnia we have to battle with but a constant restlessness in us. It took me 25 years to realize ADHD isn’t just for hyperactive kids. It affects adults too, especially females, but most of us go with our lives with inattentive ADHD undetected. From the outside, it seems that I am an average adult that has my life together.
By Emmalina Alessandrya4 years ago in Psyche
6 Things I'll never ever regret doing in my life.
Regret happens when we concentrate on mistakes. Life shouldn't be this way, we are not supposed to live life with regrets because everything teaches us a lesson. Stressing over past mistakes is useless because there is nothing you can do to change them except taking lessons. We don't know how much time we have on this planet so why waste time regretting past mistakes when we could be living life to the fullest.
By Nidhi Patel4 years ago in Psyche
The Best Ways To Calm Your Stress And Anxiety
Stress and anxiety are a normal part of life. You might feel a certain amount of unease or uncertainty when it comes to stressful situations such as taking a test, giving interviews, giving a presentation, or meeting new people. In many cases, a small amount of anxiety every so often can be a good thing, because It helps to keep you aware of potential dangers and motivates you to be prepared.
By Nidhi Patel4 years ago in Psyche
These 10 ways can help with Panic Attacks
Panic attacks can be alarming and may hit you rapidly. The following are 10 methodologies you can use to attempt to stop or oversee panic attacks. Some might help you right now, while others can help in the more extended term.
By Bogdan Munteanu4 years ago in Psyche
Why Identifying With Your Mind Is Destroying You
As I said before in another article: the mind is the greatest tool we have. Our mind is there for us to use it in a specific task and when the task is finished, it leaves us alone and waits for other tasks to arrive.
By Carlos Velasco4 years ago in Psyche
Inpatient Drug Rehabilitation Treatments in Leyden Illinois
Inpatient drug rehab in Leyden Illinois is an excellent option for patients who need to enter a rehab program. Most inpatient programs are accredited by the Joint Commission, which was previously known as the Joint Committee on Accreditation of Healthcare Organizations. This accreditation is important for those seeking treatment because it ensures the highest level of care. Inpatient rehabs in Leyden IL are fully equipped and provide a range of services.
By Desmond Gilpatrick4 years ago in Psyche
Inpatient Drug Rehabilitation Treatments in Idaho Falls Idaho
If you are looking for an inpatient drug rehab in Idaho Falls ID, you have come to the right place. The area is home to 33 different rehab facilities and has a wide variety of treatment options. You can choose the program that is best for your needs, and your budget. These facilities have a clinical approach to whole-body wellness, and they do not discriminate against age or race. You can also talk to a counselor to learn more about available options and what they can offer.
By Iliana Lavern4 years ago in Psyche
Sleep Is Important For Good Mental Health
Newborn kittens can sleep about 20 hours a day. Cats and dogs from 12 - 16. Most will sleep 8 hours at night. Cats will usually live longer than dogs. Maybe due to their nine lives. Maybe their sleeping habits. Both experience rem sleep and that is a good thing as it is the most restful sleep. They need more sleep than humans though as it takes them longer to get their rem sleep and they will get about half as much rem sleep as we do, even with sleeping longer.
By Denise E Lindquist4 years ago in Psyche
Big Decision? Why You Should Always Sleep On It Before Acting
“A good laugh and a long sleep are the two best cures for anything.”- Irish Proverb Typically the advice to ‘Sleep On It’ it is given when somebody is working themselves up over a decision. The suggestion is offered in the hopes that it will cause the person to take a breath, detach from the situation and approach finalising the decision from a calmer place.
By Zachary Phillips4 years ago in Psyche
