advice

Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.

The Legendary Life
Welcome to the Legendary Life. My name is Legend V. I suffer from mental illness. Let me reword that. I endure my condition. I survive. I cope. I live. Yes, I live. I truly live. I am on a journey. I would like you to join me on this journey.
By Legend Gilchrist6 years ago in Psyche
Coping With Mental Health While In Quarantine
So you've been stuck at home for almost 2 months now. Believe me when I say this is certainly a situation I never thought I'd see in my lifetime.
By Siobhan Pickett6 years ago in Psyche
How Empaths and Hypersensitives Can Prevent Mental Breakdowns
Being an empath isn’t unique, but it seems we’re few and far between being surrounded by people who are taught to suppress their true feelings. We treasure the freedom of sensing the truth, listening to our intuition, and just knowing. It’s really awesome, but depending on our personality, this ability can become a burden leading to a mental breakdown and worse.
By Aliciel Alone6 years ago in Psyche
Quietly Loud
Silence is welcomed when beckoned, right? When we want to study, read for leisure, or do homework, we extend an invitation to the silence. But when no one reaches out, and it still shows up, what do we do?
By Ashley Alleyne Van-De-Cruize 6 years ago in Psyche
How to End It
1. First thing first, why did you click on this link? - What parts of yourself lead you to believe you don’t have the right to be here anymore? Is it your sensitivity, your forgiveness with the wrong people, or your ability to always see the good in people? Or is it your bitterness, and your apparent inability to forgive yourself for getting hurt again? Well, now’s the time to forgive yourself, you aren’t going to get anything more out of beating yourself up about it. Take some time to really think about this question. Write down your answer on a piece of paper. Explain how it explicitly means you no longer have a place here with us. It has to be at least a page, which should be no problem since it's so bad that you don't deserve to see things get better.
By Stormy Robertson6 years ago in Psyche
Covid-19 and Anxiety
Have you noticed your anxiety increasing as each news clip brings the Covid-19 virus closer to home? I have but I have a problem already with anxiety. I have been diagnosed with an anxiety disorder which according to the ADAA (Anxiety and Depression Association of America) affects about 40% of the American population. In the last two weeks or so, I have been feeling more uneasy and nervous.
By Edward Kelly Jr6 years ago in Psyche
Tame Your Squirrel Brain: Conversation Tips for People With ADD
Hey there, you, yeah the one with 14 tabs open in Chrome with Youtube playing in the background and a game going on their phone; this article's for you. I have lived with ADD/ADHD for 33 years now,as well as raising children with it, and throughout that time I've accumulated hundreds of tips and tricks for getting through your day, not annoying people, and functioning almost like a “normal” person without medication. Now to be clear, this article is not to knock medication, I was on Ritalin for almost a decade before I joined the army and that crap works; if you think it will help then talk to a doctor. I also want to say upfront that I am of the opinion that ADD/ADHD is not a terrible condition, but instead simply a different way that your brain operates, and in many cases can actually be beneficial if you can learn how to take advantage of it.
By Doug Hall6 years ago in Psyche
Toxic People Can Be as Bad as Cancer and It Has got to Go!
“Smile and the world smiles with you if you frown you frown alone” a simple saying that I was told my whole life. I had no clue what this saying truly meant when I was a freshman writing it on the board for the quote of the day because the teacher had forgotten to write a quote yet I felt the board needed her daily quote and since I wasn’t particularly smart that was the only thing I could come up with. It was a saying my mom would say to me when I would walk around the house saying, “I’m bored” and whine and cry because I wanted something to do. Not so different than I do now, meaning I still have ADHD and bipolar disorder and I still get really bored and whine and cry about it, only I am a grown up now. Today someone told me the same quote as I laughed about the fact that my smile is authentic, and I often keep a smile on my face these days even when facing depression.
By Tosha Maaks6 years ago in Psyche
I'm Coliving with Social Anxiety
Coliving spaces are becoming massively popular in big cities. Companies like Common and Podshare have become massively successful by providing a shareable space to students, nomads, or low-income people. My journey with coliving started when I decided to move to NYC.
By Zoey Hickman6 years ago in Psyche
I Suck at Adulting: Here’s How to Not Fix Your Life
I’m 35, and I have no fucking idea what I am doing. Up until now I’ve failed miserably at being an adult, and as such I’ve ended up doing a 360 degree turn only to land right where I began. Don’t be like me.
By Nicole Bedford6 years ago in Psyche
Don't dig in your past!
„Our unconsciuos mind tends to repeat situations in which trauma appeared in the past, in order to give us continuous opportunities to resolve it. Stirring up pain leads to healing.
By Zoe Mercury6 years ago in Psyche
Creativity and the Loophole.
Problems and solutions, two seperate islands that seem to be out of touch and opposites from eachother. We all want to be able to embark on our journey of finding that island of solutions to many aspects in life. That utopia where the poeple we care about thrive and the dreams we have are finally accomplished. A place where we can feel joy and freedom with ourselves, not having to worry or carry the weight of the world on our shoulders. An answer to what to do next, and to ultimatley be okay with the result as Florence + The Machine puts it in her song, "The Dog Days are Over." Celebrating a release of what used to keep us confined and trapped to truly embrace happiness.
By Jackyys_6 years ago in Psyche