advice

Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.

Are You Mentally Weak?
I recently came across one of those articles that constantly circulate on our Facebook feeds, the ones with the catchy titles such as “10 ways to know if he’s into you,” or “12 personality traits that prove you’re an annoying girlfriend.” You know, those articles none of us really question or believe, but read anyway? This specific article was called “13 things mentally strong people don’t do” and it was published on a website made to empower, inspire, and build so that people can #livetheirbestlife.
By Chloe Lallouz8 years ago in Psyche
My Anxiety Story
My earliest memories of my childhood aren't pleasant ones. I mostly remember my mother and father always screaming and throwing things at one another while I hid alone in my room, waiting for it to stop. I was around five years old at the time, but I remember this feeling of overwhelming sense of worry and fear. I couldn't identify it at the time, but I now know that feeling to be anxiety.
By t c8 years ago in Psyche
What Does Not Kill You...You Use It to Make You Stronger
So this is my first attempt at using my voice on Vocal and I hope it reaches a wide audience. Let me start at the beginning then hopefully you will be able to take something from my story, either for yourself or someone that you know that needs to hear my story.
By KC8 years ago in Psyche
Mental Illness: The Demons Within
This illness is probably the least severe out of all the ones I have and has the least similarities to anything paranormal and will most likely be the shortest chapter of the book but because it is still a mental illness and one I do deal with, I will still write about it. I can become fixated on a specific person or object or topic for a long time and it will be all I can talk about.
By Alyssa Lactin8 years ago in Psyche
Learning to Breathe
"Just breathe, Baby." I try to focus on those three words. Just three words which sound farther to me than the atmosphere. Still, for the moment I am desperately trying to cling to them. To find solace in those words.
By B.C8 years ago in Psyche
Things That Helped Me Overcome Insecurity and Anxiety
1. Own it before anyone else can point it out. Make joke about your hairy arms, nose, or calling a lot to make sure everything is okay. We are beautifully flawed but there is no problem with that. There is nothing wrong with having bump in your nose. If you do, own every bit of that bump or weird birthmark or wide feet. Your "flaws" (and I use the word "flaws" very loosely) is what makes you you. No one can be you or your flaws. Owning it doesn't just help you but others with the same insecurity.
By Belle Denka8 years ago in Psyche
Why Medication is Only Half the Battle
Like the title states, medication is only half of the battle; granted it’s still a very important aspect, but it's not the only thing. The more effectively you can implement other things into your treatment, essentially the more effective your all-around treatment will be. These few things can help immensely with your treatment, and your life in general. Also even though they seem straightforward, implementing them into your own life takes a lot of time and effort.
By S P8 years ago in Psyche
My Fear of Heights – and Conquering It
"The only thing we have to fear, is fear itself".–Franklin D. Roosevelt Fear, it truly is one of the main reasons a number of the population aren't able to do what they wish, like chasing a dream or passion-but, your fear gets to you, it gets in your way, like a brick wall blocking your path or a feeling that just chokes you up inside.
By Brandon Branch8 years ago in Psyche
How To Deal with Narcissists. Top Story - November 2017.
"Narcissistic personality disorder (NPD) is a personality disorder in which there is a long-term pattern of abnormal behavior characterized by exaggerated feelings of self-importance, an excessive need for admiration, and a lack of understanding of others' feelings." – Wikipedia
By Fabianne Deacon8 years ago in Psyche
Life With ADD
Having Attention Deficit Disorder has been both fun and exhausting. Life is challenging enough but with a minor yet slightly annoying disorder everything takes longer to do. You may wonder how in the world is that fun? Well, daydreaming is fun. Being creative is fun, always in your own little world is actually healthy for the mind and very enjoyable.
By Kayleigh Hay8 years ago in Psyche
A Knock of the Block
How far have we taken the idea, and placed importance on “true happiness?” We all buy into a false ideology of what makes us “happy.” People choose their own idea of happiness, whether that be material things, drinking and taking drugs, traveling to never come home, sleeping with people, or earning money. Materialistic items, sleeping around, taking drugs, drinking, having lots of money, and running away to other countries in the hope to find yourself doesn’t work out quite as rock and roll as people would hope. There’s no real substance to “true happiness” through any of these things. This is the type of artificial happiness that the media and society here in the UK has inflated and forced down our throats.
By Megan Jenkinson8 years ago in Psyche
I Was a Victim of Gas Lighting
No one thinks it will happen to them, they think the signs are easy to spot and even harder to fall for. But is mental manipulation really that uncommon? This is my own personal story of how I fell under the spell.
By Courtney Cothron8 years ago in Psyche