coping
Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.
How EMDR helped me become more peaceful with my Past…but left me with me in the Present.
There’s a wellness tool for just about everything these days. Flotation tanks, cold plunges, CBT, DBT, gratitude journals, breathwork, yoga, journalling, medication, meditation, crystals, herbal, holistic, homoeopathic...You name it, I’ve tried it. Some worked a little, some not at all, and most just reminded me how deeply annoying it is to try and meditate when your brain is busy replaying a drunk argument from 2016 while worrying if your Hello Fresh delivery driver thinks you’re rude.
By Chelsea Branch4 months ago in Psyche
The Fight Between The Night
Ethan, like clockwork, began his performance the moment the sun rose. The coffee machine hissed to life, and the aroma filled his apartment, a familiar cue. He went through the motions of his morning routine with a practiced ease that had taken years to perfect. He showered, shaved, and dressed in a crisp, ironed shirt, presenting a flawless image to the world.
By Elijah Griffin4 months ago in Psyche
How We Are Scientifically Becoming Dumber
Have you ever Thought... Wow... People Seem To Becoming Dumber? Well... It Seems like this is Actually a Reality. Now, Nearly Two Years Ago, I wrote an Article about How IQ is Not a Static Trait.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)4 months ago in Psyche
“Just 12 Minutes of Patience”
What if I told you that every emotion you feel — anger, sadness, fear, even love — lasts only twelve minutes inside your body? Science says our emotions are nothing but chemical reactions, and if we can manage those twelve minutes wisely, we can prevent regret, heartbreak, and chaos. This is the story of a man who discovered the hidden chemistry behind our feelings — and how twelve minutes of patience can transform not just your mood, but your entire life.
By hamad khan4 months ago in Psyche
The Art of Recovering Your Spirit in Levelling Up Your Life
Being curious, and maybe even a little unsure or sceptical as to what recovering the spirit (also known as the soul) is all about is absolutely understandable and healthy right now. For others, this idea can be triggering, as it is easier to suppress our unpleasant feelings, emotions and traumas - than it is to deal with them by feeling the pain in order to begin to transmute them. It takes some courage, bravery, and surrendering to what is in order to soften and to heal any intangible wound/s that no longer serve us.
By Justine Crowley4 months ago in Psyche
