coping

Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.

What If Change Was Always Meant To Be Easy?
We've all heard it before... Change is Hard. We also See It All the Time in Life. Whether it is the Change from Moving from One Place to Another.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)9 months ago in Psyche
A Letter to Myself
Do you ever have days where you feel frozen, so sad and overwhelmed that you are unable to do anything? Even the smallest of tasks seem insurmountable, and being a human is an impossible feat?
By Annie Edwards 9 months ago in Psyche
The Psychological Trap We Create In Pursuit Of Our Best
We live in a Society that Claims to Value Performance... Yet We Dramatically Fail to Cultivate It. There is a lot of Large Talk about How We Should Seek to Do Our Best...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)9 months ago in Psyche
Respect Your Elders (Even If They’re Toxic): Decoding the Unspoken Rules in Brown Families
"Don’t talk back." "Say sorry first, even if you didn’t start it." “Keep your head down." If you grew up in a brown household, you know these phrases like the back of your hand. You probably didn’t even need to hear them out loud — the look in your mom’s eyes, the slight shift in your dad’s tone, the awkward silence after a family argument — said it all.
By Tavleen Kaur9 months ago in Psyche
The Vicious Cycle To Watch Out For On The Way To Progress
Today I Have Not Been On My Game. Mentally, My Brain has Not Been There. Focus has been a Struggle. Trying to Get Moving on the Projects I have has been Slow.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)9 months ago in Psyche
The Psychology of Self-Sabotage: Why You Hold Yourself Back (and How to Break Free)
Introduction Have you ever felt on the edge of a breakthrough—only to suddenly procrastinate, make excuses, or walk away completely? That’s not laziness. That’s self-sabotage.
By M.SUDAIS 9 months ago in Psyche
Breaking the Cycle: A Brown Kid’s Guide to Healing Generational Trauma
"We didn’t talk about feelings at home — we swallowed them." If you grew up in a brown household, that might sound familiar. Emotional conversations were often replaced with silence and shame… But what if that silence wasn’t neglect?
By Tavleen Kaur9 months ago in Psyche
"Beneath the Silence: The Secrets We Carry"
There are stories etched into the silence—stories no one hears, no one sees, but that shape the lives of those who carry them.
By M.SUDAIS 9 months ago in Psyche
How Brown Parents Say ‘I Love You’ Without Saying It
In brown families, you don’t always hear “I love you.” You feel it — in the plate of sliced mango quietly placed next to you while you study.
By Tavleen Kaur9 months ago in Psyche
Memory Is Dead: Why AI Is Replacing Human Recall — and That Might Be the End of Us
🧠 You Don’t Remember Anything Anymore — And That’s by Design When was the last time you memorized a phone number? A birthday?
By Rukka Nova9 months ago in Psyche
Why 90% of People Never Master Themselves — And How You Can Be the Exception
Introduction the concept of self-mastery feels almost mythical. We scroll through highlight reels of others’ lives, seeking inspiration while drowning in procrastination. Yet, deep down, we know: The real battle is within. ‎ ‎Here’s the truth: Most people will never master themselves. Not because they can’t — but because they never truly commit. In this article, we’ll explore why self-mastery eludes so many and how you can be among the few who rise above and take full control of their mind, emotions, and life. ‎ ‎ ‎--
By M.SUDAIS 9 months ago in Psyche
Mental Resilience: Strategies to Combat Depression
In a world filled with rapid change, increasing stressors, and emotional upheavals, the ability to maintain psychological well-being is more crucial than ever. Mental resilience, the capacity to bounce back from adversity, plays a vital role in combating depression.
By Richard Bailey9 months ago in Psyche