depression
It is not just a matter of feeling sad; discover an honest view of the mental, emotional and physical toll of clinical depression.
Why Somatic Healing Techniques Trump Traditional Self Help
When the body feels and becomes safe - that is when pain and trauma starts to transmute. Talk therapy, combined with listing down the pros and cons of aiding in decision making, no matter the magnitude, is all well and good; yet such self-help and healing techniques do not reach the somatic and sticky bits, right up to the fascia. In no way, shape or form are these techniques being discounted and brushed aside; however for deep healing from caretaking, people pleasing, co-dependencies and addictions (all in the name of unresolved trauma - whether acquired through childhood and/or adulthood); being stuck in the head is a significant disservice to you, and to all of us. (Yes, we are all connected at the end of the day, even if you live in the Northern Hemisphere).
By Justine Crowleyabout a month ago in Psyche
Watch Out Wednesdays - Christmas Eve Edition. Content Warning.
Merry Christmas to everyone! Let's look at some things to watch out for today on Christmas Eve. 1. Be observant. Today, some people are rushing around to grab last-day gifts before Christmas. Get a kick out of the ones that are running around frantically in a store. These people are procrastinators. Take the time to observe what you are doing so that you will not become a procrastinator like the rest of the mediocre masses that surround you on a daily basis.
By Adrian Holmanabout a month ago in Psyche
Christmas is Not Always “Beer and Skittles”. Top Story - December 2025.
If you find the holiday season challenging, you’re not alone. I have never been a big fan of Christmas. I have always found it a bit pretentious. It is a time for kids, really. I have not had kids in my life, so the "children's influence" around this time of year doesn’t occur.
By Calvin London2 months ago in Psyche
Bare Branches
As I was driving home from town earlier this month, I suddenly noticed that the trees had no leaves on them. It struck me in surprise, because the last time I had noticed them, the trees were just beginning to turn colors. Time had slipped right past me, and I had flowed right along for the ride, never once paying attention to where I was going - not even lifting my head one time from what I was doing to look at the beauty of my surroundings and my favorite season. Looking back, I realize that the social media/internet break I had planned had turned into a walking fugue state.
By Mother Combs2 months ago in Psyche
When Winter Teaches Us How to Feel Again. AI-Generated.
December doesn’t arrive loudly. It seeps in. Earlier sunsets after a day of rain. Streets that look familiar but feel emptied of color. The air sharp enough to make you aware of your breath. Winter, more than any other season, doesn’t ask for productivity or performance. It asks for honesty.
By Ahmet Kıvanç Demirkıran2 months ago in Psyche
The Psychology of Emotional Contagion. AI-Generated.
Walk into a room where tension hangs in the air, and you may feel uneasy before anyone says a word. Enter a space filled with laughter, and your mood often lifts almost instantly. This phenomenon is not coincidence or imagination; it is emotional contagion at work. Emotional contagion is a subcategory of social psychology that explores how emotions transfer from one person to another, often unconsciously. It shapes group dynamics, relationships, workplaces, and even entire societies, influencing how we feel and behave in ways we rarely notice.
By Kyle Butler2 months ago in Psyche
The Empty Chair:. AI-Generated.
The waiting room looked ordinary at first glance rows of plastic chairs, a merchandising system buzzing in the corner, fluorescent lighting fixtures buzzing overhead. people came and went, shuffling papers, checking phones, whispering to each other in hushed tones. but one chair always stood out.
By The Writer...A_Awan2 months ago in Psyche
The Unknown Passenger:. AI-Generated.
It became close to midnight after I boarded the closing bus home. The metropolis outdoor become drenched in rain, the streets shimmering beneath the faint glow of flickering lamps. inside the bus, the air smelled faintly of damp fabric and tiredness. A handful of passengers sat scattered throughout the seats—students with headphones, office people staring blankly at their telephones, and some strangers whose faces I didn’t trouble to observe.
By The Writer...A_Awan2 months ago in Psyche
The Science of Solitude: Why Being Alone Is Beneficial for the Mind
Introduction Being alone in the modern world carries a subtle stigma. We are in an age of hyperconnectivity: smartphones chirp constantly, social media beckons continually, and the cadence of life rarely permits meditative quiet. Being alone is mistakenly equated by many with loneliness, a sense of isolation and disconnection. Solitude and loneliness are quite different. While loneliness is painful and involuntary, solitude is voluntary behavior—a conscious stepping away from external stimuli to re-engage with oneself, reflect, and regenerate.
By The Chaos Cabinet2 months ago in Psyche
