eating
Dispel judgement, debunk the myths and correct the misconceptions you hold about eating disorders.
Diet and Exercise is Not the Answer to Everything
I have been obese most of my life. Yes, some of it is my own fault—I have always loved things like cookies and ice cream. However, almost all of the women on my dad’s side of the family are large. It’s in the genes, a theory backed by my doctor after discussions over my weight. Most of the women on my dad’s side have the shoulders of linebackers and the excess padding that often goes with a larger frame. It didn’t help that my mom is from a Mennonite family, with the traditional delicious baked goods being forced upon me by my grandmother, especially around the holiday.
By Jen Sullivan4 years ago in Psyche
The Importance Of Nutrition In The Treatment Of Depression
Depression and an unhealthy diet often go hand in hand. Depression can cause the affected individual to eat unhealthily - often by skipping meals, eating high volumes of simple carbohydrates and refined sugars, and choosing processed or instant foods, which in most cases are nutritionally poor.
By Alexander Belsey4 years ago in Psyche
Mood Is What The Food Is
The relationship between food and mood It's long been known that the food we eat is directly linked to our overall physical health, but in recent years more research has been done on the mind-body connection, especially about nutrition. In an area of research known as "nutritional psychiatry," researchers are studying the relationship between food and mood, how what (and even when) we eat can directly impact our mental health and overall well-being. At the best addiction treatment centre in Karachi, we have observed that eating well keeps and a love for food keeps people away from drugs and alcohol.
By sclinic lahore4 years ago in Psyche
The Dieting Mindset
With regards to counting calories, unreasonably many individuals set themselves up for disappointment before they even start the interaction. They in a real sense fear quitting junk food and before they start the interaction are arranging their setbacks en route. Dismal to say however obvious, unreasonably many would be health food nuts are arranging their first Rocky Road setback while eating their last bowl of Rocky Road before the large occasion.
By Mandeep Singh4 years ago in Psyche
The Guaranteed Weight Loss Trick That Nobody Talks About
Frustrated because you're not at your happy weight? You know what weight I mean — that number on the scale that you’re convinced you should be able to maintain, no matter how much your body resists. It may be a number you got from an Ideal Weight Calculator you found on the internet, or it may be the one you reached at some point in high school or two days before your wedding.
By Jan M Flynn4 years ago in Psyche
I Can Tell You My Secret Now
Note: This piece is about mental health awareness and the struggle many people face every single day. It is not meant as a diagnostic tool or to give any medical advice whatsoever. Every individual has their own story and their own treatment plan, so even if you see part of yourself in this piece, it's vital that you seek the help of a trained professional. It IS okay not to be okay.
By Judey Kalchik 4 years ago in Psyche
How I Stopped Having Food Guilt and Anxiety at Christmas . Top Story - December 2021.
Gingerbread people and sugar cookies, heaps and piles of boxed chocolate at work, grandma's Christmas pudding and don't forget about that yule log after that huge fest you're about to indulge in... okay you get it.
By Victoria Bezzeg4 years ago in Psyche
Your Weight Is Not Your Wellness
Weight loss is big business. I did not join the fitness industry to exploit weakness, though, I became a personal trainer to try to save myself, after a lifetime of being overweight. In doing so, I came to realise I owed my clients much more than just meal plans and workouts.
By Joanna McLoughlin4 years ago in Psyche
