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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
A Hands-On Approach to Treating Anxiety
It's time for you to stop allowing worry to control your life and to start dealing with it in a simple, secure manner. Like you, I've observed that there are a number of stories in the news these days that, in addition to the normal fare, may be cause for concern.
By The Enlightenment Journey3 years ago in Psyche
The Impact of Self Talk
The human mind is a fascinating entity, capable of engaging in inner conversations known as self-talk. Although it may seem peculiar or even embarrassing to talk to oneself, research in psychology has shown that self-talk is a perfectly normal behavior. In fact, most individuals engage in some form of self-dialogue on a daily basis.
By Amira Bichi3 years ago in Psyche
How to lose weight with this 3 simple steps
1. Scale back refined carbs One method for getting thinner rapidly is to scale back sugars and starches, or carbs. This could be with a low carb eating plan or by lessening refined carbs and supplanting them with entire grains.
By Abubakar Garba3 years ago in Psyche
Five Reasons I Practiced Mindfulness and Its Effects
Day and night, there is just this one immortal instant opening out before us. - Dr. Jacqueline Kornfield Over the course of the last two years, the term “mindfulness” has become more common, but I had no clue what it meant at the time.
By The Enlightenment Journey3 years ago in Psyche
The Portage Guide for Children (PGC)
Introduction: The Portage Guide for Children (PGC) is a comprehensive and widely used psychological assessment tool designed to support the development of young children with special needs. Developed by Dr. Lela L. Mason in the 1960s, the PGC aims to identify and address developmental delays in children aged birth to six years. Today I am going to explore it step-by-step overview of the PGC, including its purpose, administration, age limits, scoring, domains, pros and cons, expert suggestions, and procedure.
By Shams Ul Qammar3 years ago in Psyche
Inexplicable Evidence of Reincarnation
Dr. Ian Stevenson at the University of Virginia was a pioneer of reincarnation research. He spent 40 years traveling the globe while researching young children who spontaneously recall previous life. His research explores some patterns of reincarnation. The patterns reveal that people can look exactly like they did in their previous incarnations and share the same personalities and talents.
By chandrani ray chowdhury3 years ago in Psyche
POST-PARTUM DEPRESSION
Postpartum, also known as the postpartum period or postnatal period, refers to the period of time following childbirth when a woman undergoes physical and emotional adjustments as her body returns to its pre-pregnancy state. The postpartum period typically lasts for about six weeks, although the exact duration can vary from woman to woman.
By Agbaje Olayinka3 years ago in Psyche
