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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
The Importance of Self-Care for Mental Health and How to Practice It
In today's society, many of us experience feelings of overwhelm, stress, and anxiety. With so much going on in our daily lives, it's not uncommon for self-care to fall by the wayside as we prioritize work, family, and other responsibilities. However, neglecting our self-care can have serious consequences for our mental health. It's crucial that we make a conscious effort to prioritize self-care and maintain good mental health.
By Samuel Gabriel3 years ago in Psyche
Understanding Borderline Personality Disorder
Borderline personality disorder (BPD) is a mental health condition that affects a person's ability to regulate their emotions, form stable relationships, and maintain a positive self-image. The disorder is characterized by intense, unstable moods, impulsive behavior, and a fear of abandonment. Individuals with BPD often struggle with self-harm, suicidal ideation, and substance abuse. In this article, we will discuss the different aspects of BPD, the reasons behind this personality disorder, and the impact it can have on families and individuals. We will also explore the role of family and social support in overcoming BPD, and the various prevention, medical, and psychological treatment options available.
By Shams Ul Qammar3 years ago in Psyche
Your Phone Changes Your Brain: What Happens When You Try to Quit
The average American touches their phone 2,600 times per day, and this constant scrolling has altered the neurology of our brains. What happens when you try to quit your phone? After just one hour of quitting, you have likely tried to pick up your phone three to four times because the average person picks up their phone 52 times per day. After 12 hours of quitting, you may start to feel anxious as not checking your phone actually releases the stress hormone cortisol.
By Izabela Bąk3 years ago in Psyche
Unleash the Power of Your Core: 7 Exercises to Carve a Lean and Strong Waistline
Do you want to achieve a toned and tapered waistline that turns heads and boosts your confidence? Do you want to lose stubborn belly fat and build lean muscle in the process? Look no further than these seven best exercises for a tapered waist!
By Samuel Gabriel3 years ago in Psyche
Beyond Your Subconscious
Did you know that our minds are composed of three parts? The Superconscious, The Subconscious, and The Conscious; in that order. All of each plays a distinct role in shaping the lives we lead. I'll go into greater detail on each one in the sections below.
By Hermosa Digiprints3 years ago in Psyche
"Self-Care Strategies for Maintaining Mental Health in Recovery from Psychological Addiction."
Addiction is a serious problem that affects millions of people around the world. Substance abuse is not the only type of addiction that people face. Psychological addiction, also known as behavioral addiction, is a type of addiction that can have serious negative consequences on a person's mental health. Psychological addiction refers to a compulsive behavior that a person engages in despite the negative consequences that it may cause. It can be challenging to overcome psychological addiction, but it is possible with the right strategies and support.
By Abdullah Javaid Khan3 years ago in Psyche
Behavioral and Emotional disorders in Children
Behavioral and emotional disorders in children are among the most challenging issues that parents, teachers, and caregivers face today. These disorders can manifest in a variety of ways, including aggression, hyperactivity, anxiety, depression, and social withdrawal. Children who struggle with these disorders often face significant challenges in daily life, including difficulties with relationships, academic performance, and self-esteem. Understanding the causes and symptoms of behavioral and emotional disorders in children is crucial to providing effective support and treatment.
By Ayodhya Malshani3 years ago in Psyche
The Fascinating World of Lucid Dreaming
Lucid dreaming is an intriguing phenomenon that has captivated people for centuries. This state of consciousness occurs when an individual realizes that they are dreaming and can exert control over their dream. In recent years, lucid dreaming has become increasingly popular due to its potential for personal growth, creativity, and therapeutic benefits.
By Akshat Jain3 years ago in Psyche
The neuroscience of empathy
Empathy is the ability to understand and share the feelings of others. It's an essential aspect of social behavior and helps us to build connections with others. But why are we wired to connect with others, and what's going on in our brains when we experience empathy? In this article, we'll explore the neuroscience of empathy, including the brain regions involved and the role of mirror neurons.
By Anjali Gagneja3 years ago in Psyche
The psychology of sleep
Sleep is an essential part of our lives. We spend about a third of our lives sleeping, yet many of us struggle to get enough of it. Why is sleep so important, and what can we do to get more of it? In this article, we'll explore the psychology of sleep, including why we need it, the stages of sleep, and tips for improving our sleep quality.
By Anjali Gagneja3 years ago in Psyche
Why do we procrastinate??
Procrastination is something that most people have experienced at some point in their lives. Whether it's putting off a work assignment, delaying starting a project, or even avoiding cleaning the house, procrastination can be a difficult habit to break. But why do we procrastinate? Is it simply a lack of motivation or discipline, or is there something deeper at play? In this article, we'll explore the science behind procrastination and offer some tips on how to overcome it.
By Anjali Gagneja3 years ago in Psyche
