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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

The Shadows Within.
Mental health is a vital aspect of our lives, yet it is often overlooked and stigmatized. For those who struggle with mental health issues, life can be a constant battle. This is the story of one woman's journey to overcome the shadows within.
By Arham Shahzad3 years ago in Psyche
Panic Attack Aftercare
Let’s talk about trauma aftercare. I have CPTSD. Today I woke up from a bad nightmare in an active panic attack. Nightmares are traumatic. They feel just like the real trauma that happened. This means that after I come out of the panic attack (treated with medication, self-talk, affirmations, grounding techniques, and active comfort), I need to take care of myself in ways I wouldn’t otherwise. I will need to actively reassure myself that I no longer have that trauma in my life. I will need extra reassurance from partners, and I might have to cancel activities to rest. I had to learn how to do these things. Our society teaches us that we should “suck it up” and move on, but that’s not actually how brains work. We have to reteach our brains that we are no longer in physical, emotional, sexual, mental, or psychological danger. That’s hard. That’s complicated. That’s not being a good capitalist. So we stockpile trauma, which isn’t good for anyone. So today I heal, at least the trauma from my nightmare. It’s probably going to involve a whopper (with cheese, no pickles, onion or ketchup), and a lot of reassuring myself that I have every right to nurture myself through food. It will require rest, and puppy snuggles, but in the end I will be more whole, I won’t have that trauma to pass on to others, and healing myself also heals the collective. Healing myself helps heal you, and vice versa. So we will heal together, we will commune together, and we will find joy together. Together we are stronger than trauma. Together, nothing can stop us.
By Karen LaRue3 years ago in Psyche
The Power of Power lifting: Benefits and Strategies for Success
Powerlifting is a strength sport that involves three main lifts: the squat, bench press, and deadlift. Competitors perform each lift with as much weight as possible, with the goal of achieving the highest total weight lifted. While powerlifting may seem like a sport reserved for elite athletes, it can actually be a great way for anyone to improve their strength, fitness, and overall well-being.
By Muhammad Bilal3 years ago in Psyche
How to Socialize Like a Pro
There are a few ways to "make people like you", in most case without even talking to them. These things are not difficult, anyone can do them, and it will make you (seem like) a better person. People will notice and appreciate you for it.
By Michiel Schuer3 years ago in Psyche
The Benefits of Outdoor Exercise:
As the weather warms up, it's time to take your workouts outside. Outdoor exercise not only provides fresh air and sunshine, but it also offers a plethora of physical and mental health benefits. From boosting your mood to improving your overall health, nature truly is the best gym. In this article, we'll explore the benefits of outdoor exercise and why you should incorporate it into your fitness routine.
By Muhammad Sarib Ali3 years ago in Psyche
Ways To Overcome Social Anxiety.
Do you struggle with social anxiety? Do you experience anxiety or self-consciousness in social settings to the point where you avoid them entirely? If so, you are not alone. Millions of people all over the globe suffer from social anxiety, a common mental health problem.
By Fatima Zehra3 years ago in Psyche
Manifestation Affirmations - Know The Nine Signs Wealth is Coming
Are you interested in the Law of Attraction and manifesting more money into your life? The desire to manifest an abundance of wealth is such a common thing among people.
By RJ Valentine3 years ago in Psyche
6 Best Strategies for Controlling Anxiety problem
We have seen that some people are facing anxiety problem in their life. And some people have this kind of problem on the extreme level which can appear in a variety of ways like fear, concern, unease, or apprehension. Although anxiety is a natural part of life, when it overpowers a person, it can negatively affect both their physical and mental health as well as their ability to operate on a day-to-day basis.
By Junaid3 years ago in Psyche
The Importance of Mental Health
There are many factors that can contribute to mental health, including genetics, environment, and lifestyle. For example, studies have shown that regular exercise, healthy eating habits, and adequate sleep can all have a positive impact on mental health. Similarly, social connections and strong relationships with friends and family can help promote a sense of well-being and reduce feelings of isolation and loneliness.
By shaked vak3 years ago in Psyche
What is Spiritual Health? A Comprehensive Overview
Spiritual health is the overall sense of peace and well-being that comes from having a connection to something larger than oneself. It encompasses mental, physical, and emotional aspects of health and is closely related to understanding one’s purpose in life. People often find spiritual health when they become aware of the interconnectedness of life and culture, nature and the universe.
By MDABDUL HANNAN3 years ago in Psyche
The Science Behind Manifesting
Emotions are a powerful force in our lives. They can drive us to achieve great things or hold us back from realizing our full potential. And when it comes to the Law of Attraction, emotions are a crucial component in manifesting our desires.
By Angela Schnaubelt3 years ago in Psyche
The Art of Silence
In our modern world, silence can often feel like a luxury. With constant access to music, television, social media, and the noise of daily life, it's easy to forget the value of silence. However, the benefits of cultivating silence in our lives are numerous and significant. In this article, we'll explore the art of silence, its benefits, and how to cultivate it in our lives.
By Irfan 3 years ago in Psyche