how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
How We Are Scientifically Becoming Dumber
Have you ever Thought... Wow... People Seem To Becoming Dumber? Well... It Seems like this is Actually a Reality. Now, Nearly Two Years Ago, I wrote an Article about How IQ is Not a Static Trait.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)4 months ago in Psyche
Psychology of Why We Hide Our Feelings
Eleanor Hughes had mastered the art of pretending. To her friends, she was cheerful and composed. To her colleagues, she was confident and calm. Even to herself, she appeared fine. But every night, when she returned to her small flat in Edinburgh and the world fell quiet, she felt like a room filled with unsaid words.
By LUNA EDITH4 months ago in Psyche
The Art of Recovering Your Spirit in Levelling Up Your Life
Being curious, and maybe even a little unsure or sceptical as to what recovering the spirit (also known as the soul) is all about is absolutely understandable and healthy right now. For others, this idea can be triggering, as it is easier to suppress our unpleasant feelings, emotions and traumas - than it is to deal with them by feeling the pain in order to begin to transmute them. It takes some courage, bravery, and surrendering to what is in order to soften and to heal any intangible wound/s that no longer serve us.
By Justine Crowley4 months ago in Psyche
what happens when you quit your phone
your phone changes your brain as the average American touches their phone 2 600 times per day and this constant scrolling has altered your brain's neurology so what would happen to your brain and body if you tried to quit your phone?
By Mahboubeh Fallahi4 months ago in Psyche
Sleep Talking: Somniloquy
The Night Your Mouth Betrayed You Let’s be honest — few things are more terrifying than waking up to your partner whispering sweet nothings in their sleep… except when the sweet nothing is your name — and you’re not the one they’re dreaming about.
By Omasanjuwa Ogharandukun4 months ago in Psyche
Healing and Recovery Through Art
For centuries, some of the most famous artists have been victims of trauma and violence—especially childhood ones. While I am of the firm opinion that no human should ever be traumatized by another human being, there is no denying: Trauma, tragedy, sadness, and mental anguish are beautiful muses. These horrifying things have been the muse of many a famous artist throughout history.
By Hope Martin4 months ago in Psyche
Addiction : a brain disease not a moral failing
Addiction is defined as not having control over doing, taking, or using something to the point where it could be harmful to you. Previous to understanding the science, it was thought that addiction resulted from a lack of willpower and was a moral failing. But we now know that addiction is a physiological disease. It changes the brain's structure in ways that can alter the way it works and processes information.
By Mahboubeh Fallahi4 months ago in Psyche
Riding the Middle Wave
Ever notice how people love to pick sides? It’s like we’re constantly asked to choose between two waves: you're either riding left or right, red or blue, good or bad. But here's the thing—life doesn’t work in black and white. It's mostly paddling through gray. And that’s where the trouble starts when we fall into a sneaky little brain trap called dichotomous thinking.
By Tony Martello5 months ago in Psyche
Keeping the Mind Young: Science-Backed Ways to Slow Brain Ageing
As we age, we often expect wrinkles, weaker bones, or slower movement — but what truly worries most people is the ageing of the mind. Forgetting names, losing focus, or feeling mentally fatigued can be frightening signs that our brain is changing. Yet, science is uncovering hopeful news: the brain is not a machine doomed to wear out. It’s a living, adaptable organ capable of renewal, repair, and growth at any age — if we give it the right conditions.
By Esther Sun5 months ago in Psyche
