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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
Why Our Brains Remember Negative Experiences More Than Positive Ones
Have you ever noticed that a single criticism can overshadow a dozen compliments? Or that a stressful incident lingers in your memory far longer than a joyful moment? This phenomenon is known as negativity bias, a cognitive tendency where the brain prioritizes negative experiences over positive ones. It’s not a flaw — it’s an evolutionary adaptation that has helped humans survive for thousands of years.
By Games Mode On17 days ago in Psyche
5 Breathing Techniques That Reduce Stress Instantly
Stress has become an inevitable part of modern life, whether it’s caused by work, school, relationships, or daily responsibilities. While many people turn to coffee, scrolling through social media, or distractions to cope, there’s a scientifically proven method to calm both the mind and body: breathing exercises. Controlled breathing can lower heart rate, reduce cortisol (the stress hormone), and improve focus almost immediately.
By Games Mode On17 days ago in Psyche
Self-Care Isn’t Selfish: Creating a Daily Routine That Works
In today’s fast-paced world, it’s easy to forget that self-care isn’t a luxury — it’s a necessity. Whether you’re juggling work, school, family, or social commitments, taking time for yourself can feel selfish or indulgent. But research in psychology and wellness consistently shows that prioritizing your own health benefits both you and those around you. Creating a daily routine that incorporates self-care can boost mood, increase productivity, and protect against burnout.
By Games Mode On17 days ago in Psyche
Why "Good Morning" Texts Are Not Enough to Sustain a Long-Distance Relationship. AI-Generated.
If you are in a Long-Distance Relationship (LDR), you know the feeling. It’s 2:00 AM. You just hung up a video call. You spent two hours talking, laughing, and updating each other on your day. But the moment the screen goes black, the silence hits you like a truck. You are alone in your room, and they are thousands of miles away.
By Tsg.official0917 days ago in Psyche
Watch Out Wednesdays - 1/14/26 (Opinion)
We are now in the second week of 2026. Even though we are only in the first fourteen days of this year, so much has happened in America and throughout the world that would normally take up about 6 months of news. Events are accelerating to an all-time high.
By Adrian Holman22 days ago in Psyche
Steam Machine Price Leak Sparks Hope and Skepticism Among Gamers
Rumors travel fast in the gaming world, but some hit harder than others. When talk of a steam machine price leak began circulating, it stirred a familiar mix of excitement and doubt. For years, gamers have waited for hardware that could bridge the gap between console simplicity and PC freedom. Steam Machines once promised that dream, then quietly faded away. Now, whispers of a return, tied closely to a leaked price point, have reopened old conversations. Is this finally a realistic option for everyday players, or just another idea that looks good on paper? To understand why this leak matters, we need to look at the past, the present mood of gamers, and what price truly means in this space.
By Muqadas khan22 days ago in Psyche
Why Decluttering is a Journey - Not a One Time Fix
Beyond our stuff, material goods and possessions; there is more to decluttering our homes and personal space than simply asking the question as to whether or not each and every item in your home sparks joy. I am in awe of Marie Kondo and other minimalists who share and inspire in a noisy world of obsession and wanting more, more, and more each and every single day; yet the items in our home can cut beyond skin deep. The key is to also take inspiration from Jerry Seinfeld, and not allow our homes to be garbage processing centres, the latter of which anyone reading this article does not want. Read on.
By Justine Crowley27 days ago in Psyche
