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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
Why Does Anxiety Feel Worse at Night? Causes and How to Calm It
During the day, life is loud. Conversations hum in the background. Notifications ping. Tasks pile up. Your brain stays busy with to-do lists, responsibilities, and distractions. But then the sun sets. The world goes quiet. And for many people, that silence brings something else: anxiety.
By Richard Bailey7 months ago in Psyche
Morning Anxiety: Why It Happens and How to Stop It Before It Starts
What Is Morning Anxiety? Morning anxiety isn’t just waking up in a bad mood or feeling grumpy before coffee. It’s a pattern of waking up with a racing heart, tight chest, spinning thoughts, or an overwhelming sense of dread before the day even begins.
By Richard Bailey7 months ago in Psyche
Is WWE Fake?
If you've ever seen a WWE match, you've probably asked the question: “Is this real or fake?” With wrestlers flying through the air, crashing into tables, and throwing punches that seem to echo across the arena, it’s easy to get lost in the drama. But once the lights dim and the crowds go home, the question remains — is WWE fake?
By Mehtab Ahmad7 months ago in Psyche
Self-Love Is Not Selfish
I used to think self-love was indulgent. You know, those social media posts that say, “Put yourself first,” or “You can’t pour from an empty cup”—they felt like empty phrases. I was raised to believe that strength meant sacrifice, that love meant putting others ahead of yourself, even if it hurt. Especially if it hurt.
By Mehtab Ahmad7 months ago in Psyche
Psychological Fear
Introduction: The Silent Puppeteer of Our Minds Fear is more than just a reaction to danger—it’s an invisible scriptwriter dictating our choices, relationships, and even our potential. Unlike instinctive fear (like jumping away from a snake), psychological fear is subtler, more insidious. It’s the voice that whispers:
By its_ishfaq_ahmad7 months ago in Psyche
The Illusion of Infinite Funds: Why Credit Cards Make Us Feel Richer Than We Are. AI-Generated.
The Illusion of Infinite Funds: Why Credit Cards Make Us Feel Richer Than We Are You walk into a store “just to look.” A shirt catches your eye. It’s not on sale, but it feels like it should be yours. You hesitate — until you remember your credit card. You tap, the machine beeps, and in two seconds, the item is yours. No pain. No friction. No cash visibly leaving your hands. For a fleeting moment, you feel powerful. Free. Limitless.
By Ahmet Kıvanç Demirkıran7 months ago in Psyche
Behind the Smile: Unmasking Social Anxiety in a Performative World. AI-Generated.
Behind the Smile: Unmasking Social Anxiety in a Performative World There’s a certain kind of silence that screams louder than words. It’s the silence of a mind racing before a conversation starts. The hesitation before a phone call. The practiced smile that hides a pounding heart. In a world obsessed with extroversion and constant interaction, social anxiety is the invisible weight many carry — often alone.
By Ahmet Kıvanç Demirkıran7 months ago in Psyche
The Silent Struggle: Recognizing High-Functioning Anxiety and Depression at Work
In a world obsessed with performance, productivity, and professionalism, some struggles go unseen. They slip quietly beneath the surface, masked by punctuality, perfectionism, and polite smiles.
By Richard Bailey7 months ago in Psyche
