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Lists about all things mental health; explore psychiatric disorders, treatments and mental illness misconceptions from the common to the obscure.
Weight management and healthy body image
Maintaining a healthy weight and positive body image is important for both physical and mental health. However, achieving and maintaining a healthy weight can be challenging, especially in a society that often promotes unrealistic beauty standards and unhealthy dieting habits. In this article, we will discuss the importance of a balanced lifestyle in achieving a healthy weight and positive body image.
By Shahinsha Shamon3 years ago in Psyche
Mental health and well-being
Mental health is just as important as physical health. However, it is often overlooked and not given the attention it deserves. Mental health is defined as the state of well-being in which a person realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community. Taking care of your mental health is essential for a fulfilling and happy life.
By Shahinsha Shamon3 years ago in Psyche
How Questioning Life Can Lead to Personal Growth and Spiritual Awakening
The question of the meaning of life has troubled humanity for centuries. Whether you believe in God or not, the fact that we exist and that we are here on this planet can be a source of wonder and awe. Yet, the question remains: why are we here? What is the purpose of life? In this article, we will explore the concept of questioning life and how it can lead to personal growth, spiritual awakening, and a deeper understanding of ourselves and the world around us.
By MAKING REAL MONEY3 years ago in Psyche
12 Yoga Poses for Stress Relief and Relaxation
Yoga has been around for centuries, and for a good reason. It's not just about physical flexibility and strength, but it's also a great way to relieve stress and calm the mind. In this fast-paced world, stress and anxiety are common problems that most people face, and practicing yoga can be a great way to combat these issues. In this article, we'll explore 12 yoga poses that can help you achieve stress relief and relaxation.
By Shahinsha Shamon3 years ago in Psyche
What Is Alternative and Holistic Health Service
Alternative and holistic health practices are approaches to healthcare that go beyond conventional Western medicine, which focuses on treating symptoms with drugs and surgery. Instead, alternative and holistic health practices aim to treat the whole person - mind, body, and spirit - and to promote overall health and wellness. These practices have been around for centuries, and they include a wide range of techniques and therapies that aim to promote healing, prevent illness, and enhance well-being.
By Hafsa Hameed3 years ago in Psyche
why am I attracted to people with avoidant attachment styles
An anxious attachment style is a type of attachment that forms in childhood and is characterized by a fear of abandonment, a tendency to worry about the security of the relationship, and a need for constant reassurance and intimacy. People with an anxious attachment style often crave emotional closeness and may become anxious or insecure when they feel that their partner is distant or unresponsive. They may also have a tendency to become overly dependent on their partner and may feel a strong need for constant validation and support.
By Chloe Dalton3 years ago in Psyche
10 Things Everyone Should Know About PMDD
My self-care game is strong. It’s had to be. For the last couple of years, I’ve had many physical and mental health symptoms that I didn’t understand. All I could do was manage them. I learned how to listen to my body, and I used every single one of my coping skills. It still wasn’t enough.
By Crystal Jackson3 years ago in Psyche
