panic attacks

Sudden periods of intense fear. But remember, you're not alone.

"Social Media & Mental Health: The Hidden Risks and Surprising Benefits"
The Impact of Social Media on Mental Health: Understanding the Risks and Benefits of Online Connectivity Introduction
By PRABAL TR PRO11 months ago in Psyche
The Luminous Grove
The night was alive with an otherworldly glow. As Aiden stepped cautiously through the dense woods, his breath hitched at the sight before him—a colossal ancient tree standing at the heart of a meadow, its roots sprawling like the veins of the earth. But what truly stole his breath away were the tiny, glowing fungi that surrounded its base, illuminating the ground with a mesmerizing blue hue.
By Perry11 months ago in Psyche
The Lost Gateway
The last rays of the sun were fading into the horizon. Eliana slowly walked towards the luminous cave, feeling as if this path would lead her to another world. Tiny glowing specks floated around her, as if signaling the presence of an unknown force.
By Perry11 months ago in Psyche
Eldritch. Content Warning.
My best friend is a murderer. “Out of love,” he says—though I hardly believe him. He seems far too eager to lift the universe and crush me beneath its unbearable weight. To bring death to my soul over and over again. An unfathomable kind of death that disorients the senses. A quick slope to losing oneself—until you’re regurgitated by your own perceptions.
By Hyde Wunderli 12 months ago in Psyche
"LOST IN UNDERSTANDING IN TIME". Top Story - March 2025. Content Warning.
I created this video song story to talk a little about mental health and what happens when one divorces a narcissist. I thought I would create this out of memory of a friend I knew who was hurt deeply by her ex-husband. This situation occurs in many relationships. The older lady friend of mine reflects about her over 30 years ago. She is sad, but therapy and time she begins to heal from her pain that she hid from people for many years.
By Vicki Lawana Trusselli 12 months ago in Psyche
The Psychology of Fear: Why We Love to Be Scared:
Introduction: The Halloween Paradox As autumn leaves fall and jack-o’-lanterns flicker, millions eagerly embrace the eerie allure of Halloween. Haunted houses beckon, horror films dominate streaming platforms, and spine-chilling tales are shared around campfires. But why do we willingly subject ourselves to fear? The answer lies in a fascinating interplay of brain chemistry, evolutionary biology, and social connection—all wrapped in a safe, thrilling package.
By Sanchita Chatterjee12 months ago in Psyche
Anora (2024) - A Riveting Exploration of Dreams and Realities
"Anora" directed by Sean Baker, is a 2024 American comedy-drama that has garnered significant attention for its compelling narrative and outstanding performances. The film follows the tumultuous journey of Anora Mikheeva, portrayed by Mikey Madison, a young sex worker from Brooklyn who impulsively marries Vanya Zakharov, the son of a Russian oligarch. This sudden union sets off a chain of events as Vanya's parents intervene, attempting to annul the marriage, forcing Anora to navigate the complexities of her new reality.
By Perry12 months ago in Psyche
Dear Bullies, Here's What You Don't Know About Me.
I have tasted the pain of invisibility like it was the only being known, Through the budding years of my existence, I sat through the corridors forlorn,
By Hridya Sharma12 months ago in Psyche
6 Strategies to Overcome Fear and Anxiety
You know what it’s like to be afraid of something, whether it be thunderstorms, a trip to the dentist, a stranger at your door, or losing someone dear to you. Fear is a normal reaction that warns our bodies to be careful. Anxiety is a type of fear, dealing more with worry and the future, rather than fearing something that is present.
By Venu12 months ago in Psyche
Mental Illness and Negative Self-Hypnosis
Anyone interested in improving their mental health must learn how their ego operates in their mind. The ego is the thinker in the mind. If you ignore the ego, you will only succeed in creating a world of delusions.
By Mal Mohanlal12 months ago in Psyche
The Psychological Underpinnings of Benevolent Sexism: A Comprehensive Exploration
A recent study by Clever Girl found that "benevolent sexism" (BS) can hurt women in the short and long term. Benevolent sexism is when someone (usually a man) says something that seems supportive and upbeat but is based on traditional gender stereotypes. Unlike hostile sexism or other overt forms of discrimination, it is unique in that it is often used with intentionally positive intentions and is usually interpreted as such by the recipient. For example, Carla and Alex have been anticipating their manager's annual performance reviews.
By Hridya Sharma12 months ago in Psyche
7 Indicators You Benefit From Consulting a Therapist
Life frequently takes unexpected detours, introducing obstacles that feel overwhelming. Some moments appear manageable, yet ongoing emotional struggles can gradually take a toll. Therapy provides professional insight when emotions feel unmanageable. If any of these indicators sound familiar, seeking guidance from a therapist may offer substantial relief and perspective.
By Piper Burch12 months ago in Psyche