panic attacks
Sudden periods of intense fear. But remember, you're not alone.
Behavioral Health vs Mental Health:. AI-Generated.
Many people use the terms behavioral health and mental health interchangeably, but there is a clear distinction between the two. Understanding the difference between mental health and behavioral health can lead to more effective care, treatment planning, and better overall outcomes.
By Orange Coast Psychiatry6 months ago in Psyche
I’m the One Who Never Falls Apart—Until I Did
By Nadeem Shah I’ve always been “the strong one.” You know the type—the person who listens at 2 a.m. when someone needs to vent, who holds space for tears that aren’t their own, who never seems to crack no matter how heavy the storm gets. That was me.
By Nadeem Shah 6 months ago in Psyche
How I Dodged Knee Surgery—And Walked Pain-Free Again After 12 Weeks
How I Dodged Knee Surgery—And Walked Pain-Free Again After 12 Weeks Written by Raza Iqbal I still remember the way my right knee throbbed every time I tried to climb stairs. The pain was deep, stubborn, and had grown from a nagging discomfort to a full-blown problem that interrupted every part of my daily life. At 49, I wasn't ready to accept that knee surgery might be in my near future. But that’s exactly what the orthopedic specialist suggested: arthroscopic surgery, followed by six months of recovery. I walked out of that clinic both terrified and determined to find another way.
By Moonlit Letters6 months ago in Psyche
Anxiety Is Often Grief for the Life You Never Lived
Introduction: The Anxiety No One Talks About You wake up restless. There’s no danger, no immediate problem—just that familiar, dull weight in your chest. Maybe you call it anxiety. Maybe you try to outrun it with work, screens, or noise. But beneath that tension might not be fear at all.
By Shoaib Afridi6 months ago in Psyche
The Silence Between Us
By Nadeem Shah It had been 472 days since we last spoke. Not that I was counting—at least, not anymore. In the beginning, I counted everything. The days since the argument. The hours since I thought about calling. The number of messages I typed and never sent. The seconds I stood outside your door that one night… and turned away.
By Nadeem Shah 6 months ago in Psyche
