selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Your Mind Won’t Shut Up? Here’s How To Finally Stop Overthinking
If you're worrying too much, you're not alone. And if you're overwhelmed with your thoughts, you have good reason to be. New research shows that the average person has about 6,200 thoughts a day. And we want to help you shut down the noise and give your mind a break. We all think too much sometimes. This can happen when we feel insecure when we experience anxiety, self-doubt, or fear. Excessive thinking is usually inappropriate and unhelpful and often leads to feelings of anxiety and worry.
By Tarek Rakhiess3 months ago in Psyche
My journey to better sleep
For years, I thought sleepless nights were just part of life. I’d lie in bed, staring at the ceiling, tossing and turning, counting imaginary sheep, and still wake up exhausted. Mornings felt like a fog, and no amount of coffee seemed to help. At first, I brushed it off as “stress” or “just one of those phases,” but over time, I realized my lack of sleep was slowly taking over my life. I was irritable, unmotivated, and constantly anxious. Something had to change.
By Nangyal khan3 months ago in Psyche
The Smell They Pretend Not to Notice:
The Familiar Smell of Other People’s Choices If you grew up with chain-smoking parents like I did, you know that smell. It lived in your hair, your clothes, and the upholstery of your entire house. The odds were high that I’d become a smoker too—but I never did. Not because of that smell, but because of something I saw in fourth grade.
By Dr. Mozelle Martin3 months ago in Psyche
Ethical Leadership Across the Health Professions: Building Trust and Accountability
In an era when healthcare systems face both public scrutiny and internal strain, the need for ethical leadership has increased tenfold and has become very urgent. Trust is the key to building a good caregiving institution.
By Ankita Dey3 months ago in Psyche
How to Stop Overthinking . AI-Generated.
Your brain won’t stop talking. You replay every conversation. You imagine every bad outcome before it even happens. Overthinking doesn’t protect you — it just steals your peace. I used to live there. Every text, every choice, every silence turned into a mental movie I couldn’t pause. I called it “being prepared,” but really, it was fear disguised as logic. Here’s what finally helped me quiet the noise.
By Eric Eagle3 months ago in Psyche
Why Women Fall In Love With Married Men
Although falling in love with a married man is one of the most confusing and emotionally complicated affairs a woman can experience, it still happens more often than people admit. There’s something about married men that seems to draw certain women in, even when they know it’s risky and morally complex.
By Zeeshan Ahmad3 months ago in Psyche
On Love, Freedom, and the Boundaries of Human Emotion
The question I have always asked myself is about the limits of emotional boundaries between people — when feelings arise unnecessarily — and what the true definitions of friendship, love, and family really are after marriage or after confirming a relationship with someone.
By The voice of a self-narrating soul3 months ago in Psyche
Toxic Empathy
Empathy is one of humanity’s most beautiful and essential traits. It’s the bridge that allows us to understand, connect, and care for one another. But like all sacred powers, when empathy becomes distorted, unbalanced, or weaponized—it can turn deadly.
By THE HONED CRONE3 months ago in Psyche
“God-Fearing” Was the Most Powerful Control Spell Ever Cast
When most people hear “fear God,” they imagine trembling obedience — a cosmic authority waiting to punish, a sky-father with lightning in his fist. The phrase summons guilt, submission, and the dread of being wrong. But the truth is more nuanced. The distortion of that phrase — the way it has been weaponized — is one of the most powerful control spells ever cast upon humanity.
By THE HONED CRONE4 months ago in Psyche
