selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
How Does Anxiety Treatment in Charleston Work?
Anxiety is something that a majority of people go through on a daily basis. It can be felt before you have an interview, talking to new people, or presenting a paper, etc. If you are suffering from anxiety and are a resident of Charleston, South Carolina, then this blog is for you. Read ahead to learn more about anxiety and its treatment options offered by psychiatrists in Charleston.
By Ankita Dey4 months ago in Psyche
when the brain gets stuck in survival mode
Traumatic experiences like abuse, assault, or witnessing violence or tragedy can leave people feeling constantly on edge. PTSD can impact your emotions, your stability, your relationships. Trauma can also have an impact on physical and mental health, and these are really common experiences for many people.
By Mahboubeh Fallahi4 months ago in Psyche
The Daily Crime Against Your Own Brain
Feed your brain junk long enough and it starts acting like a suspect under pressure—fidgety, unreliable, and ready to snap. That isn’t poetry. It’s what shows up in psychological evaluations, probation reports, and medical charts across professions and age groups.
By Dr. Mozelle Martin4 months ago in Psyche
10 Powerful Things to Tell Yourself Every Morning
Every morning you make an option that shapes the next 24 hours. Most people do not even realize this. They roll out of bed, hold their phone, and let the world control their mood. But the truth is that your first some thoughts set tone for your whole day.
By Smartwriter7865 months ago in Psyche
Keeping the Mind Young: Science-Backed Ways to Slow Brain Ageing
As we age, we often expect wrinkles, weaker bones, or slower movement — but what truly worries most people is the ageing of the mind. Forgetting names, losing focus, or feeling mentally fatigued can be frightening signs that our brain is changing. Yet, science is uncovering hopeful news: the brain is not a machine doomed to wear out. It’s a living, adaptable organ capable of renewal, repair, and growth at any age — if we give it the right conditions.
By Esther Sun5 months ago in Psyche
7 Focus Tips for ADHD Backed by Science (That You Can Use Right Now)
If you have ADHD, you're already intimately familiar with how hard it is to sit down and focus. You're working on a project one minute, and the next your mind has flitted off to five other things — laundry, emails, and that random thought about a program you watched on television last week.
By Velma Lovemore5 months ago in Psyche
Lewy Body Dementia: 7 Stages, Symptoms & Care Guide
Lewy Body Dementia is the second most common form of progressive dementia after Alzheimer’s. It’s caused by the buildup of Lewy bodies—abnormal protein deposits in the brain—that affect thinking, movement, behavior, and sleep.
By PURE HEALTH BLOGS5 months ago in Psyche
5 Habits That Kill Your Focus (And How to Break Them)
Introduction: Have you ever sat down to do something important—an assignment, a work task, or even reading a book—and suddenly found yourself distracted? You’re not alone. In today’s hyper-connected world, our focus is under constant attack. Research shows that the average attention span has dropped dramatically in the last two decades, and distractions are one of the main reasons behind it.
By Zeeshan Ahmad5 months ago in Psyche
Your Body Definitely Keeps The Score . Top Story - October 2025.
That is one massive (albeit alarming) statistic. No wonder why we can all feel a bit f*cked up, or the world certainly does, if our garden has been watered accordingly, and all of the relevant weeds have been pulled out - metaphorically speaking of course. The author of the book by the same title (The Body Keeps The Score), Bessel van der Kolk paves the way for a grounding, heavy, eye opening yet awesome read into the human psyche; and (of course) trauma plays a significant role. All of our not so positive thoughts and setbacks to teach us lesson after lesson are all the epitome of trauma. This is why life can feel like smooth sailing for a small percentage of people; while for the majority of us, life is blighted with issue after issue, all thanks to the subconscious. (And that includes all of those circumstances in the opening image of this article.)
By Justine Crowley5 months ago in Psyche
why getting what you want won`t make you happy. AI-Generated.
One of the hardest truths we all slowly realize is this: achieving the things we dream about rarely makes us truly happy. Sure, buying a car, getting a promotion, or moving abroad feels exciting at first—but that spark fades faster than we expect.
By Mahboubeh Fallahi5 months ago in Psyche
