selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
In my own world
Do you know the feeling when you just want to be alone and not disturbed by anything or anyone? There are plenty of nice and fun things out there but yet hiding in one’s nest feels the best option. For some people, avoiding others implies that you are offended, so you don’t want to speak to them. It’s hard to explain unless you have experienced it yourself.
By Neurodivergent_ai3 years ago in Psyche
6 Habits to Drop to Have More Mental Peace
Do you have everything you need in life but still feel worried? Are you the type that tends to lose your calm often? We each have basic needs in life. Yet, we can argue that, the most basic need to live well is peace.
By The Breatharian Blogger3 years ago in Psyche
Have you been defeated by your own mind? Life is difficult for many, but according to psychologists, it is you who needs to change.
I touched my skull - just right behind the ear - and found the texture discomforting. Am I getting dandruff again? So, I try probing better, peeling away to reveal (or create) a rush.
By Avocado Nunzella BSc (Psych) -- M.A.P 3 years ago in Psyche
Signs of mental illness that should never be ignored
The truth behind the title is that we never want to ignore the signs of mental illness, whether in ourselves, or others. Most individuals are not able to diagnose themselves, yet our observations will be the first wave of information qualified healthcare professionals will use to put the right evaluation into motion. It is not a suggestion to “watchdog” those around us, or fixate on our daily routines, only register changes, and react with the same brevity, compassion, even urgency, when needed.
By LP Steinbeck3 years ago in Psyche
The 4 main psychological effects of COVID-19
COVID-19 is, above all, a disease with symptoms of an organic nature and that are addressed from the field of medicine; however, it should not be overlooked that practically all diseases capable of affecting quality of life in this way or even causing death in the worst cases also have the capacity to generate significant psychological alterations. And this is no exception.
By Nouman ul haq3 years ago in Psyche
Psychology, Neuropsychology and Nutrition
It is important to combine these three life tools, psychology, neuropsychology or neurorehabilitation, and nutrition . Leaving one or more of these areas unattended can erode a person's quality of life and general well-being.
By Nouman ul haq3 years ago in Psyche
Understanding the differences between coaching and psychotherapy
When talking about the process of going to a professional who cares for people to help them better manage their emotions and/or behavior patterns, it is relatively common to confuse the concepts of “coaching” and “psychotherapy”.
By Nouman ul haq3 years ago in Psyche
