selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
When Silence Follows You
Being late never used to bother me. But today, it feels heavier than bad timing—it feels like fate. The university library stretches before me, polished tiles gleaming under harsh fluorescent lights. Every sound seems amplified. My shoes scuff against the floor. My breath bounces back at me. Even the faint creak of a shelf seems to shout in the emptiness. In this antiseptic quiet, I am listening. Straining. Waiting. Because here, silence isn’t safety. Silence is a trap.
By Shehzad Anjum5 months ago in Psyche
Why We Talk to Ourselves. AI-Generated.
Have you ever caught yourself whispering under your breath while working on something? Or maybe you have replayed a conversation in your head, imagining what you could have said differently. At first, it may seem strange, but talking to ourselves is one of the most natural things we do as humans. Far from being a sign of madness, self-talk is a powerful tool that shapes the way we think, act, and even succeed.
By Muhammad Hussain5 months ago in Psyche
Connected but Alone: The Hidden Mental Health Struggle No One Wants to Admit. Content Warning.
Introduction In an age where our phones buzz with notifications, where we can video call someone on the other side of the world in seconds, and where social media makes it seem like friends and laughter surround everyone, there is a painful irony: many of us have never felt more alone.
By Byron Egole5 months ago in Psyche
Dreams as Emotional Therapy. AI-Generated.
Every night when we close our eyes, our minds enter a mysterious world of dreams. Some dreams make us laugh, others frighten us, and some leave us puzzled for days. While many people dismiss dreams as random images, science shows they serve a deeper purpose. Dreams are not meaningless; they are one of the brain’s most powerful tools for emotional healing.
By Muhammad Hussain5 months ago in Psyche
Can Anxiety Cause Lightheadedness?
Have you ever felt like you are floating or about to faint when you are too anxious about something? It could be before speaking in front of a huge audience, or going for an interview, or any other moment that makes you feel anxious.
By Ankita Dey5 months ago in Psyche
Discovering Yourself Through the Stars
In today’s world, many people are seeking clarity about who they are and what direction to take in life. Questions about purpose, identity, and relationships often surface during times of change. While there are countless tools for personal growth, Astrology and Human Design have become two of the most powerful ways to better understand yourself and your connection to the world around you.
By Health Manifested5 months ago in Psyche
it’s okay to disappear
Ghosting everyone because you’re lost inside yourself—and why that doesn’t make you a bad friend. There are seasons in life when you suddenly find yourself slipping away from everyone. Not out of spite, not because you stopped caring, but simply because you don’t know what’s happening inside you anymore.
By Zakir Ullah6 months ago in Psyche
